Prenatal Yoga moms Pamper Each other

At the end of each class I teach I always build in time for final relaxation. During this time using essential oil blends I lightly massage the face and anoint the temples, and sinuses or massage the hands using lavender aromatherapy lotion. This week I had the mommies from Om Factory Mama Yoga class apply that same loving technique to one another. It was interesting watching them as they chatted and laughed, smiled, and bonded. Each of them could relax and depend on the others to take care of her, that with each gentle touch they were sending her and her baby, peace and light. Touch is healing. Place loving hands on someone today and offer a gesture of warmth with your touch.

To learn more healing touch techniques join me at Jurlique Skin Care on July 8, 2009 for an Evening of Wellness. To RSVP- email: info@tendershootswellness.com

Mama Glow! at Jurlique- An Evening of Wellness for Expectant Moms

Mama Glow!- An evening of Wellness for Expectant Moms  Hosted by Jurlique Skin Care  Wednesday, July 8th 6:30-8:30pm at the Jurlique Concept Store  436 West Broadway, between Prince & Spring streets

Pregnancy is a time to celebrate your beauty and abundant new life. With busy city living it’s easy for moms-on-the-go to forget to pamper themselves.  Join holistic health practitioner Latham Thomas, founder of Tender Shoots Wellness- a boutique holistic lifestyle practice serving women during their childbearing years as she takes you on an exploration of well being. This special evening we will explore the wonderful effects of Jurlique aromatherapy essential oils, light massage techniques that will help soothe you during pregnancy and support you during labor, yogic breathing, and light meditation.

Light refreshments will be served. Featuring: Honey Drop Organics, Urban Goodess Chocolate.  All participants will receive a 20% discount certificate for any wellness service at Tender Shoots Wellness as well as a goodie bag with product samples courtesy of Jurlique Skin care.  For more information or to RSVP CLICK HERE 

Mama Glow Tips- How you Practice Yoga off the mat.

Lisa from Mama Yoga class @ Om Factory. is 23 weeks, due August 28th, sex of baby unknown.

Her glow tip is leg drain for 30± minutes while watching TV after work so as to prevent varicose veins. She also tries to do pigeon pose each night on both sides to stretch out my glutes and outer thigh due to tightness. Lisa also informed me that she does her prenatal squats while brushing her teeth. Way to go Lisa!Other than that, she goes to Mama Yoga class twice a week at Om factory.

Thanks for contributing Lisa.