Tuesday, May 12, 2009

Mama Glow Tips- How you Practice Yoga off the mat.

Lisa from Mama Yoga class @ Om Factory. is 23 weeks, due August 28th, sex of baby unknown.

Her glow tip is leg drain for 30± minutes while watching TV after work so as to prevent varicose veins. She also tries to do pigeon pose each night on both sides to stretch out my glutes and outer thigh due to tightness. Lisa also informed me that she does her prenatal squats while brushing her teeth. Way to go Lisa!Other than that, she goes to Mama Yoga class twice a week at Om factory.

Thanks for contributing Lisa.

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