Tuesday I had the pleasure of conducting a cooking demo and tasting of protein rich post workout foods for Equinox Gym members. The initiative is to help members think more about how their diet affects their training and overall health. Showing simple ways to integrate healthy eating for busy city living. I will be at the flagship location on 63rd and Lexington doing cooking demos on a monthly basis so if you missed this one, stay tuned for the next one. For all of those interested in the recipes, here they are. Now get cookin'