Your intake of certain foods has a huge impact on your skin elasticity. Increase your intake of the following foods to keep your skin supple and help prevent stretch marks.
- Take Vitamin E to increase skin elasticity
- Get your proper intake of Essential Fatty Acids (EFAs) Flax seed, Borage oil, Currant seed oil, Blue green algae
- Eat nuts and seeds (Brazil nuts, Macadamias, Almonds, Walnuts, Hemp seeds, sunflower seeds, chia seeds, pumpkin seeds)
1 oz. Wheatgerm Oil (or almond oil)
1 oz. Borage oil and Jojoba oil
Essential oils of Lavender and Neroli
Fill a dark glass bottle with 2 oz. wheat germ oil, (almond oil), and Borage and Jojoba oil. Add 5 drops of essential oil of lavender, and 20 drops essential oil of neroli. Shake well prior to each use. Apply daily after bathing. Massage in a circular motion, on, above, and beneath the blossoming belly.