Saturday, April 19, 2008

Prenatal Pose of the Month: Baddha Konasana- Cobbler's Pose

Benefits the hips and groin region- huge hip opener. 
From Dandasana (staff pose), bend the knees  and take the feet together, allowing the knees to fall out to either side. Interlace your fingers and cup your feet from underneath. With a long spine firmly press the outer edges of the feet together. 
Take padding under your sit bones if necessary (folded blanket)
Take blocks and place under the knees for support if necessary

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