Friday, December 5, 2008

Yoga Brunch at Om Factory with Latham

Get a taste of amazing yoga instructors as you sample an array of visiting guest teachers with The Om Factory Yoga Brunch Series! Every Saturday, Om Factory features a visiting instructor to teach from 9:30 – 11:00am. Each class is followed by a $10 vegetarian brunch created by Yogi Chef Michael Rosner of the Natural Gourmet Institute. Come for the yoga … stay for the brunch!

Vinyasa Yoga is a practice of linking breath with movement. This practice teaches us to cultivate an awareness of linking each action to the next. The class is very alignment-oriented, and includes chanting and breathwork. Expect to engage in a fluid expression of the poses that seems almost like a dance. Groove to the sounds of a soulful mix or live drumming as you build heat in the body, sweating out toxins, elongating muscles and connective tissue, and relieving stress while moving through this innovative sequence of postures. Come join me Saturday, December 13th 2008 from 9:30-11am.
Visit Om Factory for details.
Om Factory is located at 265 W. 37th street 17th floor, near 8th avenue.

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