Monday, January 18, 2010

Anti-gravity yoga:Turn Your World Upside Down

Everyone needs a day where they can hang like a monkey and we do just that at Om Factory in our Anti-gravity yoga classes. Anti-gravity is a suspension training technique that was developed by gymnasts, dancers, and aerialists. We spend a lot of time upside down, decompressing the spine, lubricating the joints, lengthening the connective tissue, and elongating the muscles. Going upside down activates the parasympathetic nervous system creating a relaxation response, releasing endorphins into the blood stream and creating a sense of peace and calm.

Join me for Anti-gravity yoga at Om Factory- Monday's 2-3:15pm.
265 W.37th street, bet 7-8th ave, 17th floor

No comments: