Latham is teaching Prenatal Yoga in Brooklyn!

Greetings Mamas, for all of you Brooklynites that have been asking me to come down to Brooklyn, well the day has come. I will be teaching an 8 week prenatal yoga series at Yoga Sole in the Windsor Terrace section of Brooklyn. The class will meet every Saturday for 8 weeks. I look forward to building community with you all and having a fruitful class where we celebrate and honor the innate wisdom of our bodies in preparation for birth. Please contact Yoga Sole directly to register for the series if you have any questions about whether the class is right for you, please contact me directly: info@tendershootswellness.com

Prenatal Yoga with Latham Thomas

January 9th through February 27th

12:30-2pm

For More Information

email: evalena@yogasole.com tel: 718 541.1382

web: yogasole.com street: 254 Windsor Place, Brooklyn, NY 11215

Mama Glow Meditation & Shopping Event at EGG Baby

Season's Greetings! EGG Baby and Tender Shoots Wellness presents:
Mama Meditation & Shopping Mixer at EGG pop-up shop in Dumbo. Join us for an intimate evening in guided meditation and centering this holiday season. Take the stress out of holiday shopping and stretch out on a yoga mat. Mix and mingle with other moms while you shop the hottest in EGG threads this season. Save 15% on each purchase. See you there!

When: Tuesday, December 8th, 6pm
Where: EGG by Susan Lazar pop-up shop, 72 Jay Street, Brooklyn

Limited space available, so sign-up today!
RSVP: press@egg-baby.com

B.Y.O.M
Bring your own Mat

Mama Glow Mondays at Euphoria Spa!

Tender Shoots Wellness & Euphoria Spa are pleased to announce our first collaborative offering: Mama Glow Mondays at Euphoria Spa. Take a private (or semi- private if you choose) "Mama Glow Prenatal Yoga" class and receive Tender Shoots Wellness nutritional counseling for $99 (regular pricing is $140)

Mama Glow! at Euphoria Spa with certified prenatal yoga teacher and holistic health counselor Latham Thomas of Tender Shoots Welless. This dynamic prenatal yoga practice will support your health and well being throughout pregnancy as well as prepare you mentally, emotionally, and physically for childbirth. The class is a safe and nurturing sequence of postures and exercises that require no previous yoga experience.

Starting Mondays, November 30th, 11:00am
Yoga: $20, 75 min
Nutritional Counseling: $120, 60 min.
Massage and Yoga/Nutritional Counseling may be done on separate days. Up to 4 participants per class. Exp. 2/1/2010

Manduka Yoga Mats for this Holiday Season!

So by now you're already thinking about what to buy for friends and loved ones this holiday season. If you want to make a great investment in a sweet gift, then check out Manduka Yoga Mats. They make the top of the line yoga mats and props used by many studios across the US and globe. I love their high quality products and use them in my home and with clients that I work with privately. If you know someone new to yoga, check out their yoga kits; Manduka has put together special kits for customers to purchase each one is different so check out which might work best for you. In the kits find products like: mat, blocks, strap, bolster, mat bag, yoga towel, water bottle, etc. You can specify the colors you want and mix and match the products to meet your needs. For a limited time Manduka is offering 20% off all Manduka gear for 4 days only, so 'tis the season to get your gifting on! Just enter the sale code BLACKMATFRIDAY and take your discount today. Just CLICK HERE to get started with your Manduka shopping!! Happy Holidays!

EGG Maternity by Susan Lazar

If you are still searching for fashionable and comfortable maternity wear- look no further. Susan Lazar has expanded her EGG baby line to include mama chic EGG maternity. The sleek and flattering lines and sillouettes and fabrics create a sense of luxury. The simple details, finishes, and colors are perfect. You can wear these looks during pregnancy and transition them postpartum. The Sweetheart Jersey Dress pictured above conceals any curves that you don't want to accentuate, while the wrap showcases your blossoming belly. Who says you have to sacrifice style while pregnant? Visit EGG by Susan Lazar online

Check out her boutique in Dumbo- EGG pop-up Shop 12 Jay Street, Brooklyn

Mama Glow Yoga and Prenatal Beauty Services at Euphoria Spa!

Tender Shoots Wellness has joined forces with Euphoria Spa to offer prenatal yoga semi-privates. Sign up for a package and get a Complimentary health history consultation! This special collaboration will begin November 30th, just in time for the holiday season. Euphoria Spa is a holistic day spa located in the heart of Tribeca. Owner Kristen Haines believes in using natural products to promote healthy skin rejuvenation. I love the hydro-facials where my skin is drenched in moisture. Every time I leave I have a luminous glow that lasts! If you are pregnant you might be interested in the pregnancy massage treatments (buy one-get one free) or learning how to perform baby massage on your new bundle of joy.

The 30-minute prenatal massage ($55) helps work out the aches and pains associated with carrying babyweight 24/7, while the ‘Expecting Exfoliation’ treatment (45minutes for $99) uses all natural ingredients to replenish oils lost during pregnancy. Once the baby is born, their services keep coming: New moms who have gone through hours of labor can surely benefit from the 60-minute, $129 ‘Fresh Air Facial,’ designed to restore glow and balance. When 4 am feedings leave you exhausted, treat yourself to the ‘New Mommy Hot Herb Thai Massage’ ($139 for 60 minutes or $169 for 90 minutes), a blissful combination of Thai, aromatherapy, and hot stone massage. Private yoga lessons for new mommies and babies are also available.Try the Blue Agave Facial- to die for. Make your appointment today. Visit- Euphoria Spa online

Euphoria Spa is located at: 18 Harrison street, 2nd floor between Greenwich and Hudson