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Yogis for Haiti- with Latham Thomas & Tigist Selam, 2/27

Yogis for Haiti

with Latham Thomas & Tigist Selam

Live Music with Yoga Organix & Tom Rossi

Saturday, February 27th, 6-8pm

Om Factory 265 W.37th street, bet 7-8th aves- 17th floor

Suggested donation $20

Help us rebuild from the rubble. Join us for our 2nd benefit class for Haiti. This will be an incredible evening of grounding meditation, soulful music, inspired asana, and healing vibes to benefit our brothers and sisters in Haiti. The special practice will honor those who have passed away and our efforts will serve those who have survived and still need our help. Latham & Tigist will guide you through a meditation & vinyasa class with live music from Yoga Organix & Tom Rossi. Suggested donation is $20, please feel free to give more if you are moved to. Thank you for your contributions and your support.

Organizations we are supporting this month:

Heifer International- www.heifer.org

Inspire Haiti- children's orphanage

Prenatal Wellness Series at Equinox Fitness

Join me for a prenatal wellness series at Equinox Fitness this month. Please reach out to Sara Ohm to confirm your spot. This is a unique offering including spa services, a prenatal lecture on nutrition, and a baby fair. Contact Sara Hom- sara.hom@equinox.com

:: Healthy You Now :: Healthy Living ::

:: Healthy You Now :: Healthy Living ::

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Anti-gravity yoga:Turn Your World Upside Down

Everyone needs a day where they can hang like a monkey and we do just that at Om Factory in our Anti-gravity yoga classes. Anti-gravity is a suspension training technique that was developed by gymnasts, dancers, and aerialists. We spend a lot of time upside down, decompressing the spine, lubricating the joints, lengthening the connective tissue, and elongating the muscles. Going upside down activates the parasympathetic nervous system creating a relaxation response, releasing endorphins into the blood stream and creating a sense of peace and calm.

Join me for Anti-gravity yoga at Om Factory- Monday's 2-3:15pm.

265 W.37th street, bet 7-8th ave, 17th floor

www.omfactorynyc.com

Yogis for Haiti- with Latham Thomas & Tigist Selam

Yogis for Haiti

with Latham Thomas & Tigist Selam

Saturday, January 23rd, 6-8pm

Om Factory 265 W.37th street, bet 7-8th aves- 17th floor

Suggested donation $20

Join us for an incredible evening of grounding meditation, soulful music, inspired asana, and healing vibes to benefit our brothers and sisters in Haiti. This special practice will honor those who have passed away and our efforts will serve those who have survived and need our help. Latham & Tigist will guide you through a meditation & vinyasa class with live music from Yoga Organix, Tom Rossi, and special guests. Suggested donation is $20, please feel free to give more if you are moved to. Thank you for your contributions and your support.

For more info on the Organizations we are supporting visit them online:
Cine-Institute www.cineinstitute.com
Yele Foundation www.yele.org

For more info on the class visit- www.omfactorynyc.com

(This is a vinyasa yoga and meditation practice open to all, regardless of your level or ability)

Add More Ing to Your Life- Lecture at East West Bookstore with Gabrielle Bernstein & Special Guests

Author and Motivational speaker/coach Gabrielle Bernstein will be signing books and offering tips from her book- Add More ING to your Life As one of her Miracle Workers and featured experts in the book, I will be featured on a panel discussing some of the ways you can add more ING to your diet and yoga practice.

Join us at East West Books, Feb 4th from 7-9pm. East West Books is located on 5th avenue, between 13-14th streets. For moreinfo visit Gabrielle's site- Add More ING