Latham featured Yonigi in Alignment

I'm a featured yonigi in this week's Alignement. If you haven't made it down to my class yet what are you waiting for. Come check out the Anti-gravity yoga class that Victoria's Secret supermodel Doutzen Kroes, says is her favorite class in the city.

Class is at Om Factory 265 W.37th street near 8th ave on 17th floor
Mondays 12-1:15pm, lunch hour class. Turn your world upside down!
www.omfactorynyc.com

Click the link below to register.
https://clients.mindbodyonline.com/ASP/home.asp?studioid=1195

Read my musings and check out the classes I recommend throughout the city. Click the link below to read it all, register to get Alignment in your e-box delivered weekly.
http://us1.campaign-archive1.com/?u=2ccac56fca532e7f470ab2924&id=8709e32552&e=5636a23e04

FLYING FREE with Laurie Gerber & Latham Thomas

FLYING FREE with Laurie Gerber & Latham Thomas

A transformational workshop that will turn your world upside down!
June 26th, 2010 2-4:15pm
Om factory- 265 W. 37th street, 17th floor near 8th ave.
Join us for an exciting workshop experience combining Anti-gravity yoga technique and life coaching skills! Latham Thomas, certified anti-gravity yoga teacher will guide you through an inspired anti-gravity yoga practice followed by Laurie Gerber of Handel Group for life coaching. Latham & Laurie will explore an interdisciplinary approach to help individuals take powerful and focused action in important areas of life including: career, relationships, and health. Learn to fly through air and through life, and empower yourself to overcome any limit. Take new risks with your body and let your mind and heart follow.

Price: $45, please pre-register online at Om Factory
Handel Group is a corporate, private, & educational coaching company based in NYC. www.handelgroup.com

Anti-gravity yoga:Turn Your World Upside Down

Everyone needs a day where they can hang like a monkey and we do just that at Om Factory in our Anti-gravity yoga classes. Anti-gravity is a suspension training technique that was developed by gymnasts, dancers, and aerialists. We spend a lot of time upside down, decompressing the spine, lubricating the joints, lengthening the connective tissue, and elongating the muscles. Going upside down activates the parasympathetic nervous system creating a relaxation response, releasing endorphins into the blood stream and creating a sense of peace and calm.

Join me for Anti-gravity yoga at Om Factory- Monday's 2-3:15pm.

265 W.37th street, bet 7-8th ave, 17th floor

www.omfactorynyc.com