Sunday, December 26, 2010

Holiday Granola: Homemade with LOVE

Those who know me well know that I'm obsessed with Granola cereal. And not only that, I am a total snob when it comes to eating this nutrient dense treat. I have combed the globe high and low tasting various types of granola. Some of the best I have tried come from Brazil and two of my states side faves include Michelle's granola and an artisinal variety from a bed an Breakfast out in La Jolla, California. Anyway, without further ado, here is my homemade granola recipe. I make it during the holidays to give as presents to acquaintances and people look forward to it all year. I also use it to top my oatmeal and vegan french toast. Recipes for that later!


Latham's Homemade Granola

3 1/2 cups rolled oats
1/2 cup coconut flakes, unsweeteend
3 tablespoons flax seeds
3 tablespoons sesame seeds
1/4 cup sunflower seeds
1/2 cup pumpkin seeds
1/2 cup toasted mixed nuts, chopped (I used almonds & hazelnuts here)
2 teaspoons cinnamon
1 teaspoon sea salt
1/4 cup sucanat
1/4 cup grapeseed oil
2 tablespoons honey
1 tablespoon pure maple syrup
2 teaspoons pure vanilla extract
2 cups mixed dried fruit (dried cherries and cranberries here)

Preheat the oven to 375. Line a rimmed baking sheet with aluminum foil. In a large bowl, combine all the ingredients except the dried fruit. Stir well to incorporate.

Spread the mixture on the prepared baking sheet, spreading it out into an even layer. Bake for 20 to 30 minutes (depending on the depth of golden you’re looking for), stirring every 10 minutes.

Let cool and serve!

Happy Holidays from Tender Shoots Wellness

Wednesday, December 1, 2010

Latham on Pregnancy for Fox News LIVE



Yesterday I was interviewed by Courtney Friel from Fox News LIVE. At 8 months pregnant she is ready go get going with her labor. We met in person at an event a week ago and she asked me to be on the show just one week before she heads out for maternity leave. It was a fun and relaxed segment. I was wearing Catherine Malandrino and Alaia. My makeup was done by none other than Rebecca Casciano and jewelry by MIXOLOGY NYC Watch it!

Thursday, November 25, 2010

Raw BEETS profiles Tata Harper event at Organic Avenue


Lisa Paris does her Pillow Talk episode at Organic Avenue for the Tata Harper Skin Care & Beauty event. I was a panelist speaking about supplements and if you didn't get a chance to attend you can click here for my session notes.

Friday, November 19, 2010

Latham featured on Fit,Healthy, & Beautiful

I was recently featured on Liz DiAlto's site Fit, Healthy & Beautiful in the Superwoman Spotlight. http://fithealthyandbeautiful.com/superwoman-spotlightlatham-thomas-tendershoos-wellness/
Liz approached me to do the feature and I met her a week later at Marie Forleo's- Rich, Happy, & Hot Live. Check out the interview.

Thursday, November 11, 2010

Latham launches yoga class at upscale mixed martial arts center

Thursday, December 2nd, 2010 I will be launching a new yoga class at Mushin Mixed Martial arts. I'm honored to teach along side some of the world's best Mixed Martial Arts fighters, bringing another element of spiritual discipline and physical fitness. This vinyasa flow class will support the training regime of MMA pro-fighters, amateur fighters, and those looking for joint and flexibility support along with elongation of the muscles and connective tissue. You don't have to be a fighter to join in the fun- you just have to train like one.

Try out your first class FREE and sign up for a class pack- 10 for $200.00
We are also offering private yoga sessions at Mushin- please contact Erik to sign up: 212.242.1600

sign up online: www.mushinnyc.com

Yoga with Latham
Thursdays, 7-8pm
starting December 2nd
Mushin Mixed Martial Arts
78 5th ave between 13-14th streets

Sunday, November 7, 2010

Latham Speaks at with Tata Harper at Organic Avenue

"Tata Harper & Organic Avenue "Natural Beauty Workshop" 11am - 2pm"
Date:
Saturday,20 November, 2010
Time: 11am - 2pm
Cost: $120

Reservations required Register now
Location: Organic Avenue The Space of LOVE* 116 Suffolk Street, NY, NY 10002
Description:

Join us for the morning session with Natural Beauty Inventor Tata Harper, Organic Avenue and experts including Tracy Piper, co-founder, owner of M.A.R.C Holistic Center, Licensed Massage Therapist, Licensed Acupuncturist and Chinese Herbologist and Certified Colon Hydrotherapist and Latham Thomas, Certified Health Holistic Counselor, AADP, RYT and Co-Author of “No more Dirty Looks” Siobhan O’Connor, Spirit Demerson and Christian Henderson, for a natural beauty workshop teaching you the latest tips and research for in and out beauty.

Tata Harper is an innovative new-to-the-market, beauty and skin care line using the word’s finest, 100% natural and non-toxic ingredients,handmade in the Julius Kingdom Farm in Vermont.

This workshop will provide you with the most up to date information and teach you in a very interactive way everything you need to be "naturally" beautiful. You will learn all the tools integrating the latest research on nutrition, supplements, detoxification, skin care products, regimens and techniques.

INSIDE BEAUTY
* Which foods to eat to enhance beauty from the insides. And which foods to avoid.
* You will learn easy to prepare recipes including different ways ofjuicing, and what you can do when you need something fast and on the go.
* Which supplements to take daily to support skin health, energy andvitality.
* Ways to detoxify your body for optimum well-being.

OUTSIDE BEAUTY
* Latest Natural technologies for real skin care results. What skin care products to look for.
* Which harmful ingredients to avoid and ways to find them.
* Skin care regimens and what to for your skin daily, once a week and once a month.
* Different personal techniques you can do at home
* All Natural make up application

Let's uncover the myths and get rid of the product clutter currently on the market and find out what is good for us and what works.

For those who want the answers from the team on the forefront of results driven beauty you will not want to miss this, their stories and easy to apply techniques will be revealed.
We need to learn the basics, RESULTS required.

Come learn about the best and most effective way to beautify yourself from the inside and out!

*Receive a Tata Harper/Organic Avenue gift bag.

GIVEAways:
* One winner will receive Organic Avenue's One day of LOVE* easy, fast or deep cleanse + Organic Avenue nutritional consultation.
* One winner will receive a copy of "No More Dirty Looks"
* One winner will receive a Nutritional Consulation with Christian Henderson.

"No More Dirty Looks" book signing with Siobhan O’Connor. Her book will be available for purchase at the event.

Advanced Tickets Sales only.

Ticket purchase required by November 19th.