Showing posts with label healthy eating. Show all posts
Showing posts with label healthy eating. Show all posts

Sunday, December 26, 2010

Holiday Granola: Homemade with LOVE

Those who know me well know that I'm obsessed with Granola cereal. And not only that, I am a total snob when it comes to eating this nutrient dense treat. I have combed the globe high and low tasting various types of granola. Some of the best I have tried come from Brazil and two of my states side faves include Michelle's granola and an artisinal variety from a bed an Breakfast out in La Jolla, California. Anyway, without further ado, here is my homemade granola recipe. I make it during the holidays to give as presents to acquaintances and people look forward to it all year. I also use it to top my oatmeal and vegan french toast. Recipes for that later!


Latham's Homemade Granola

3 1/2 cups rolled oats
1/2 cup coconut flakes, unsweeteend
3 tablespoons flax seeds
3 tablespoons sesame seeds
1/4 cup sunflower seeds
1/2 cup pumpkin seeds
1/2 cup toasted mixed nuts, chopped (I used almonds & hazelnuts here)
2 teaspoons cinnamon
1 teaspoon sea salt
1/4 cup sucanat
1/4 cup grapeseed oil
2 tablespoons honey
1 tablespoon pure maple syrup
2 teaspoons pure vanilla extract
2 cups mixed dried fruit (dried cherries and cranberries here)

Preheat the oven to 375. Line a rimmed baking sheet with aluminum foil. In a large bowl, combine all the ingredients except the dried fruit. Stir well to incorporate.

Spread the mixture on the prepared baking sheet, spreading it out into an even layer. Bake for 20 to 30 minutes (depending on the depth of golden you’re looking for), stirring every 10 minutes.

Let cool and serve!

Wednesday, September 15, 2010

How to Make Trail Mix for Pregnant Moms

Join Latham at "The Belly Bowl" at Destination Maternity


On Wednesday, September 22nd, from 6-8pm Destination Maternity is holding an NFL ‘Kick-off’ event at the %7th street & Madison store – ‘The Belly Bowl’. Partnering with the NFL, Elisabeth Hasselbeck will be attending as she is the ‘face’ of the NFL maternity tee shirt.

There will be 4 stations that expectant mom’s can enjoy.

Station 1 Elisabeth will hold a ‘session’ on the basics of football and how the sport ‘brings families together’.

Station 2 ‘Eat Right and Stay Healthy’ – DM is lining up a chef who is promoting a new cookbook for this station.

Station 3 ‘Get Fit’ - Latham ‘coaches’ alongside NFL trainer demonstrating ways to get fit for labor and delivery! and will teach a yoga class in the learning studio.

Station 4 Getting Ready for the Big Game’ – We will offer free chair and hand massages.

Wednesday, September 22nd 6-8pm
Destination Maternity- 28 E. 57th street at Madison ave.
Please RSVP- 212.588.0220

Saturday, August 7, 2010

NEW Video: Latham Thomas- Expert for Parent Earth

Learn how some quick tips on how to shop with kids while at the grocery store. I am a Parent Earth Expert. Courtesy of Parent Earth