Thursday, April 29, 2010
Sunday, April 25, 2010
How to Shop With Your Kids at the Farmer's Market- Starring Latham and Fulano
Shopping at the Farmer's Market with Your Kid: Tips to Make It Fun For Both of You from Parent Earth on Vimeo.
parentearth.com
Parent Earth Expert Latham Thomas, a nutritionist, shares tips to turn a potentially stressful errand into a fun activity with your child. She is shopping with her 6 year old son, Fulano.
Tips:
1. Be flexible and curious, ask questions
2. Give your child a job to participate in decision-making
3. Use all your senses to taste, touch, and smell the food
4. Summarize what you bought to give your child a sense of accomplishment
The Farmers' Market is an opportunity for your child to interact with the people who are growing and producing the food!
tendershootswellness.com
Raw Abundance Wellness Retreat- Coming up Soon!
Join holistic wellness expert, Latham Thomas of Tender Shoots Wellness as she leads a three day journey into the cleansing and healing benefits of raw food. Learn the criteria for healthful food selection, basic knife skills, stocking your raw pantry, preparing balanced, energizing raw recipes with minimal equipment, and making seasonal dishes. Celebrate flavor and have fun. Take home a recipe packet and practical tools to help jump start your raw diet and improve your health. Come celebrate with me and spend some time on the beach and enjoy the tasty raw essence of the cuisine.
Latham Speaks at Citibabes!
Prenatal 101: A Sneak Peek into Motherhood
May 08 2010, 11:00 AM
Location: SoHo
Please join Citibabes for a fun and informative event that will leave you with everything you need to know about motherhood from the A-Z in childbirth to parenting 101 - a mini crash course in all things pre- and post natal! Join me for a lecture about prenatal nutrition and wellness.
Seminar Topics include:
"Infant CPR"
"Baby Gear Essentials"
"Tips in Finding a Nanny"
"Breastfeeding Essentials"
"Finding the Right Hospital & Pediatrician"
"Mamatrix: Bringing Sexy Back" by Kristen Chase, author and founder of Cool Mom Picks
Also enjoy a prenatal pampering lounge with complimentary spa treatments from Destination Maternity!Space is limited. Please RSVP to info@citibabes.com. The cost is free for members, $20 for non members. Visit- www.citibabes.com
Monday, March 8, 2010
My new Prenatal Guided Meditations and Asana Podcasts are here!
Check out my new blog talk radio show and podcasts. The prenatal yoga practice offers space for us to explore our physical bodies, spiritual and emotional selves as well. In preparation for labor and delivery we spend time tuning inward and visualizing the process, training our bodies to be strong, our minds to be resilient, and our hearts to stay supple. These guided meditations are a quick way to set your spiritual practice in motion wherever you are. Each episode will explore a different prenatal yoga principle and help you develop trust in your body and in the natural and beautiful process of labor. Please visit my website for more information- www.tendershootswellness.com
Sunday, March 7, 2010
It Takes Two- Partner Yoga for Labor & Delivery with Latham Thomas
Partner Yoga & Techniques for Labor & Delivery with Latham Thomas
Sunday March 28th, 1-3pm at Yoga Sole254 Windsor Terrace, Brooklyn 11215
$65.00 per couple, early registration (by March 1st) $60.00 per couple
This workshop provides an opportunity for couples together to enhance awareness and confidence in pregnancy, labor and birth. We will explore functional yoga tools: gentle postures, breathwork, vocal toning, meditation, visualization, affirmation, and basic massage techniques. Couples will cultivate greater relaxation, intimacy, understanding and preparation for childbearing. A sense of calm eases the birthing process, reducing pain, and increases the joy of giving birth. We will explore how to keep the expectant mother calm and confident during labor. Couples will practice giving and receiving in a supportive partner yoga practice that is beneficial for cultivating connection, and harmony throughout pregnancy and during labor. The presence, participation and support of a woman’s partner are a powerful aid to labor and delivery.
Thursday, March 4, 2010
Latham speaks for the NY Coalition for Healthy School Food: Family Night
Join me for a lecture and dinner with the NY Coalition for Healthy School Food on the value of veganism and and healthy lifestyle. There will be vegan fare from V Spot. Please make your reservation by March 15th. See the flyer for details.
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