NEW Prenatal Yoga Classes starting this Fall with Latham

Announcing 2 new prenatal yoga classes starting up this fall with Latham:

Prenatal Yoga Series at Yoga Sole
Saturdays- 12:30-2pm
Starting: September 11th- October 30th
To sign up for the class call- 718.541-1382
254 Windsor Place, Brooklyn
Take F train to 15th street Prospect

Prenatal Yoga Classes at Golden Bridge Yoga
Wednesdays- 6-7:30pm
Starting September 1st
Drop-ins welcome
253 Centre Street, Bet. Broome & Grand
Take B/D/F/M trains to Broadway Lafayette or 6 to Spring Street

You don't have to be pregnant to come practice. If you are someone looking to get pregnant of working on boosting fertility, you are welcome to join us as well.

For more info or questions about the classes email: info@tendershootswellness.com

It Takes Two- Partner Yoga for Labor & Delivery with Latham Thomas

Partner Yoga & Techniques for Labor & Delivery with Latham Thomas

Sunday March 28th, 1-3pm at Yoga Sole
254 Windsor Terrace, Brooklyn 11215
$65.00 per couple, early registration (by March 1st) $60.00 per couple
This workshop provides an opportunity for couples together to enhance awareness and confidence in pregnancy, labor and birth. We will explore functional yoga tools: gentle postures, breathwork, vocal toning, meditation, visualization, affirmation, and basic massage techniques. Couples will cultivate greater relaxation, intimacy, understanding and preparation for childbearing. A sense of calm eases the birthing process, reducing pain, and increases the joy of giving birth. We will explore how to keep the expectant mother calm and confident during labor. Couples will practice giving and receiving in a supportive partner yoga practice that is beneficial for cultivating connection, and harmony throughout pregnancy and during labor. The presence, participation and support of a woman’s partner are a powerful aid to labor and delivery.