Getting through the cold and flu season can be a feat but when taking precautions and protecting yourself you can make it through without even a slight cold. My go-to product this season is Amy Galper's Buddha Nose I Booster Spray. This spray helps to enhance the immune system's defenses and smells heavenly. Check out her entire line of products below. Get boosted this winter with Buddha Nose.
May this new year bring in abundance, new energy, prosperity, peace, and love to you all. Hold space for what it is you want to bring into your life. Love and Guidance, Latham
Escape to Recreo, a luxury Costa Rica resort, for 5 days of adventure and personal growth. Gabrielle will guide you on a journey inward to connect with your inner guide (aka ~ing), clear your negative thought
patterns and celebrate yourself at Recreo Costa Rica.
Guests can expect:
* Complete mind/body cleanse
* Guidance with yoga/integrative nutrition expert Latham Thomas of Tender Shoots Wellness
* Daily activities of yoga, kitesurf~ing, horseback rid~ing, kayak~ing,mountain bik~ing, ziplin~ing, hik~ing, swimm~ing and more
* A women's retreat
Menu options include Latham's culinary treats for marrying raw food to Costa Rican cuisine
For Five days - Four nights, the cost is $1,750 for a private room OR
$1,550 when you bring a friend and share a room
Lodging, meals, airport transportation included
Taxes and airfare are an additional cost.
For more information visit www.addmoreing.com or www.recreocostarica.com
To sign up call: Christina at Recreo – 877-268-2911 or info@recreocostarica.com
Enter to win your space at the retreat:
After reading ADD MORE ~ing TO YOUR LIFE - submit to Gabrielle a two paragraph explanation of how the book has inspired you to change. Submissions can be sent to freetrip@addmoreing.com. In addition you must subscribe to the addmoreing.com site at www.addmoreing.com
Om Factory- 265 W.37th street, 17th floor, between 7th-8th aves
www.omfactorynyc.com
Celebrate your transition into 2010 with a vibrant ceremony of community and GRATITUDE for the amazing future that lies ahead. Release all you are ready to leave behind through a deep and sweaty moving meditation of 108 transformative salutations. Our spirits will vibrate high to the music of an unbelievably fun and upbeat playlist!
This ceremony begins by setting your particular sankalpa (wish or intention) for your mala. You will set an over all sankalpa, as well as one for each salutation. The tapas (heat and austerity) of your practice will create a fire that devours impurities and obstacles. Your positive thoughts will collect to manifest beauty, abundance and healing for you to receive through out your New Year.
Why 108? Vedic culture viewed 108 as a number of the wholeness of existence. This number also connects the Sun, Moon, and Earth: The average distance of the Sun and the Moon to Earth is 108 times their respective diameters. Such phenomena have given rise to many examples of ritual significance. According to yogic tradition, there are 108 pithas, or sacred sites, throughout India. And there are also 108 Upanishads and 108 marma points, or sacred places of the body.
This will be fun, this will be special, this will be something you remember for years to come. Give yourself this gift of yoga ceremony. You need not have ever done a single salutation to join us. The initial salutations will be led though you will soon be carried away in the wave of your own moving meditation. Each salutation will be counted for, so your only responsibility is to show up, open up, breath, have fun, and flow!
For More Information
email: evalena@yogasole.com tel: 718 541.1382
web: yogasole.com street: 254 Windsor Place, Brooklyn, NY 11215
