New Prenatal Yoga Classes with Latham at Golden Bridge Yoga

Greetings Friends,

I am pleased to announce that I am teaching prenatal yoga classes at Golden Bridge Yoga downtown. Golden Bridge is a wonderful yoga community known for its Kundalini, meditation, and Hatha yoga classes. The Center is nestled in Nolita. Gurmukh is the co-founder and director of Golden Bridge Nite Moon, Los Angeles' premier center for the study and practice of Kundalini Yoga and Meditation. Since being baptized 35 years ago with the Sikh spiritual name meaning "One who helps people across the world ocean," Gurmukh has dedicated her life to fulfilling her namesake.
Gurmukh is the author of, Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation.

I am honored to be teaching in such a sacred space. Please join me.

Classes meet every Thursday from 6-7:30pm
Golden Bridge Yoga NYC
253 Centre Street, between Grand & Broome streets
B/D/F/V trains to Broadway Lafayette, or D train to Grand st.

Prenatal Yoga at OM Factory with Latham Thomas

Please tell all the moms you know to come check out this great prenatal class that will be offered at Om Factory. Tea served afterward. For more info please email me at: info@tendershootswellness.com

Prenatal Yoga at OM Factory with Latham Thomas

Join me in January at my new location- OM Factory, where I am bringing my inspired prenatal yoga classes twice a week. This is a class for busy moms on the go who can step away from work for some time to commune with other moms and get into their personal practice.

Although the class officially ends at 2:45, an extra 15 minutes is allotted for moms to relax, in full savasana with light massage, chat with other moms and enjoy fresh brewed tea for pregnancy. Tea blends such as Raspberry leaf and Yarrow, Fresh Mint, and Chamomile tea will be available at the end of each class. A basket of seasonal organic fruit is available to our moms who need a quick snack for energy as well. We at OM Factory delight in serving our community. Join Us!!!

Tuesdays & Thursdays 1:45-2:45pm (extended 15 minute relaxation for anyone who desires to stay)

OM Factory- 265 W. 37th street, 17th floor, near 8th avenue
A/C/E 1/2/3 B/D/F/V/ N/R/Q/W trains to 34th street