Latham contributes to Well + Good NYC- Stinging Nettles

Healthy hair is something we all aspire to. Check out my advice in Well + Good NYC for a boost of sheen, and vitality for your hair. It's winter and we could all use a pick-me-up and stingling nettles can do the job. This potent plant will boost your Iron levels, and winter proof your hair in no time. Click here to go to Well + Good and learn more about this awe-inspiring plant.

See Latham in October issue of Fitness Magazine

The October issue of fitness Magazine features a story called: Eat Better for Less- 30 Ways to Trim pounds & Costs. Latham Thomas is quoted in this article and if you haven't checked out the issue yet. Pick up your copy. You can see the page below.

To view the full article online CLICK HERE
Happy Reading!

Latham on Good Morning America

Hi Folks,

So many of you are familiar with my kind and gentle side when you come to prenatal class or have me cook in your home. There is a very sweet side to me that is nurturing and soft and on the other side is a girl who loves kickboxing! I did a taping at my Yoga Studio-OM Factory where I practice Yoga Fight club. YFC is a class that incorporates yoga postures and kickboxing techniques for those who love to unleash their inner beast. Check out the video online 

Good Morning America Health