Prenatal Nutrition 101 with Latham at MomPrep

Join Latham at Mom Prep for a journey into prenatal nutrition.
Thursday, September 30th 6:30-8pm
MomPrep- 1316 Madison Avenue
Class- $45.00
Please call to reserve your spot- 212-796-4998
Visit MomPrep online- Click Here

Now that the baby is on the way, its time to get in gear and learn what foods to eat to support your health and wellness and the well-being of your growing baby. Discover which foods are beneficial during pregnancy and how to develop and maintain an authentic relationship with food. This class will address the elements of total nutrition, the criteria for healthful food selection, seasonal eating, organics, and how your diet can help with common complaints in pregnancy such as: nausea, anemia, stretch marks, teeth & bone health, colds, etc. Come explore the keys to experiencing an energized, balanced pregnancy, and maintaining that luminous glow. (Healthy snacks will be provided!)

Mama Glow! at Jurlique- An Evening of Wellness for Expectant Moms

Mama Glow!- An evening of Wellness for Expectant Moms  Hosted by Jurlique Skin Care  Wednesday, July 8th 6:30-8:30pm at the Jurlique Concept Store  436 West Broadway, between Prince & Spring streets

Pregnancy is a time to celebrate your beauty and abundant new life. With busy city living it’s easy for moms-on-the-go to forget to pamper themselves.  Join holistic health practitioner Latham Thomas, founder of Tender Shoots Wellness- a boutique holistic lifestyle practice serving women during their childbearing years as she takes you on an exploration of well being. This special evening we will explore the wonderful effects of Jurlique aromatherapy essential oils, light massage techniques that will help soothe you during pregnancy and support you during labor, yogic breathing, and light meditation.

Light refreshments will be served. Featuring: Honey Drop Organics, Urban Goodess Chocolate.  All participants will receive a 20% discount certificate for any wellness service at Tender Shoots Wellness as well as a goodie bag with product samples courtesy of Jurlique Skin care.  For more information or to RSVP CLICK HERE