I am pleased to share a wonderful prenatal yoga dvd with you all. This is the second dvd of this style from Jennifer Wolfe. In this new dvd she has 3 different mini sequences, 15, 30, and 45 minutes in length. Designed to give you a real workout, Wolfe's prenatal vinyasa is nothing like the sleepy prenatal yoga dvds out there. She really warms up the body through fluid sequences, and strengthens and tones the legs and pelvic region for labor.This is a great dvd for practitioners who want a more intense yoga class. It is not a great absolute beginners' video, but if you have a familiarity with vinyasa, and power yoga, this will be an excellent video for you to have in your library.
Order online at amazon.com, or from Jennifer Wolfe's site- www.jenniferwolfeyoga.com
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