Tender Shoots Wellness

Can't Gwet Enough of EGG by Susan Lazar

2011-11-29T14:24:00.002-05:00

Known for her organic fabrics and exquisite designs Susan Lazar's baby collection EGG is the best label on the market for the drooling and toddling set. And if you've got holiday fever you can shop til you drop until December 22nd at their Pop Up Shop in Tribeca. Check them out on N. Moore Street between Greenwhich and Hudson.

Latham's Cover for Experience Life Magazine

2011-10-24T21:25:00.003-04:00

Latham appears in November issue of Experience Life, check out the article!
Click here for the full story and behind the scenes video:
http://experiencelifemag.com/issues/november-2011/life-wisdom/behind-the-scenes-with-latham-thomas.php

Join Latham at Trump Soho SPA for a day of Maternity Wellness

2011-10-19T16:51:00.005-04:00

I'm pleased to announce an exciting new partnership with the Trump Soho SPA.

Wednesday, October 26th 12noon & 7pm

Join me for a little pampering at the Trump Soho SPA.

Join Latham Thomas, Mama Mio Skin Care, Reserv Concierge and Judie Tupler for a pampering day of relaxation and information on self care for pregnancy and beyond. Latham will speak about nutrition and lifestyle for pregnancy, Mama Mio will provide hand treatments and demos with their fabulous product. Reserv Concierge will walk you through custom baby shower options. Enjoy mini spa refreshers from the SPA at Trump Soho and Prieto Select.
Book a maternity massage treatment and receive 20% off your initial service during maternity week, October 24-30th.
To book a wellness consultation with Latham at the Trump Soho SPA click here
RSVP to: wmyers@trumphotels.com or 212.842.5508

Bella Life Presents- Colorful Conversations: Get your All Weather GLOW on!

2011-10-13T21:04:00.004-04:00

Colorful Conversations presents: GET YOUR ALL-WEATHER GLOW ON with Terri Cole and Latham Thomas

DATE: November 2nd

TIME: 7:00 PM – 9:00 PM

Presentation by Nitika Chopra, Latham Thomas and Terri Cole to start promptly at 7:45 PM

COST: $30 pre-purchased tickets, $35 at the door

LOCATION:

Valery Josephs Salon

1044 Madison Avenue

(Between 79th and 80th streets)

RSVP BY: October 24th and get a FREE meditation from Terri Cole!!

Colorful Conversations event geared towards getting your All Weather Glow On in the upcoming winter months!

Join us and get personal tips from Nitika, Latham and Terri all while connecting with inspiring

women,getting pampered by the expert staff at Valery Josephs Salon and noshing on some

delicious Glow Gluten Free cookies. We want to make sure that you know how to GLOW from the inside out as the winter fast approaches so be sure to mark your calendars and buy your tickets now!

Compliments of our amazing hosts at Valery Josephs Salon, each attendee will receive FREE makeup and hair consultations for the evening! Guests will also be awarded a 20% discount for services they choose to receive at Valery Josephs Salon. Leave a comment below our POST to let us know if you will be getting a service so we can make sure we reserve a spot for you. Get ready to GLOW from head to toe!
Click below to sign up
http://getyourallweatherglowon.eventbrite.com/

Rebecca Minkoff gives a shout out to Latham Thomas in Lucky Magazine

2011-09-11T22:06:00.002-04:00

NY Fashion Week veteran Rebecca Minkoff is expecting her first child and showing a fierce Spring 2012 collection this week. She is a mama glow icon with fabulous taste and personal style. She is also a huge advocate of women trusting their bodies wisdom for birth. I applaud Rebecca for that stance. Rebecca is keeping calm, cool, flexible and zen with the help of prenatal yoga in her life and here she tells Lucky Magazine that it's one of the essentials in getting prepped for the show. It's a pleasure to work with Rebecca. Check out the post here Lucky Magazine
To see what Rebecca's up to check her out on www.RebeccaMinkoff.com

From Farm-to-Face: Why I'm Obsessed with Tata Harper!

2011-09-10T21:44:00.004-04:00

Those who know me know how much I love skin care products. People always ask me what I use on my skin and how come it looks so youthful. I'm about to let you all in on a little secret, I've been using Tata Harper skin careproducts for my face for a little over a year now and I'm in LOVE. I first came across Tata Harper's products through my gorgeous friend Denise Mari- owner of Organic Avenue. Talk about beautiful skin, Denise has been practicing raw veganism for years, before it was even popular. She's always on the cutting edge of what's hip and natural, and the real thing.

Tata Harper was an easy sell. We've all heard of Farm-to-Fork, well Tata is leading the Farm-to-Face movement! Her products are chemical free, made from plant essences that grow right on her lush farm in Vermont and the rest of her ingredients are wild harvested in a few special places in the world where the land is well tended with organic and sustainable farming practices.With anywhere from 6-29 active ingredients in each product this line is no joke. Tata is a trained chemist from Colombia who is living the dream. Since before I ever met the beauty maven in the flesh, I had a friend crush on Tata Harper. When we finally met at an Organic Avenue hosted event for her brand where I was a speaker on supplements and beauty we connected big time.

Most recently Tata served as a panelist for the Mama Glow Film Festival and she's a part of my forth coming bookMama Glow: A Hip Guide to your Fabulous & Abundant Pregnancy, which will be released in the fall of 2012. Don't let her teenage appearance fool you, the Columbian beauty is the mother of two and has carved out a space for herself in the fashion and beauty scene making organic, plant based, and natural skin care chic, not granola.

I can sing Tata's praises all day, so you can imagine how thrilled I was to come home to a beautiful care package from her yesterday. I opened the box that was packed with corrugated cardboard strips that looked like eco confetti. There was a personal handwritten note from Tata that I've already put up on my "feel good board" in my office and deep inside there was her signature green velvet pouch with gold string containing her Deluxe Beauty Set. I'm like a kid in the candy store now because I LOOOVE pampering my skin and Tata taught me a self care practice that I can do every day. Her 6 step AM/PM routine for incredible looking skin will change the way you look.

Here are the products I use and go to Tata's site for more details and to purchase:

1. Regenerating Cleanser

2. Hydrating Floral Essence (like a toner)

3. Rejuvenating Serum

4. Rebuilding Moisturizer

5. Restorative Eye Creme

6. Replenishing Nutrient Complex

Once a week I use the Resurfacing Mask for my face, usually on Sundays when I can lounge and take a hot soak and relax. After the bath I use the Revitalizing Body Oil. Follow Tata's specific instructions on the site and you will sing her praises as I do. She's truly on the vanguard of making holistic beauty a widely embraced experience while maintaining total integrity in her product and practices. To learn more about my friend Tata Harper check out her webiste- www.tataharperskincare.com

Latham's Blog on Crazy Sexy Life: Slow Birth

2011-09-10T21:37:00.002-04:00

Slow Birth is ecologically attuned midwifery/doula care with respect to the balance of nature.

Over the years, the Slow Food movement has benefitted from a lot of traction in the sustainable food community. Everyone speaks about slow food, the ecology of mother Earth, where our sacred food comes from, how it’s been cultivated, even the soil composition. The food justice and sustainable food movement prides itself on preserving just food for all.

Because I’m in the birth business, it got me thinking about how this concept applied to a new type of birthing model, one that is ages old but getting lost in the fast-paced world we live in. That concept is slow birth.

Slow Birth references labor and maternal care practices that are respectful and honor the inner ecology of the woman, her sacred anatomy, her innate wild wisdom and her attuned rhythms. It respects that birth can take time.

Like Slow Food, slow birth is about going back to the basics, celebrating what’s natural. That doesn’t mean without sophistication. It does, however, mean listening to the sophisticated rhythms of the body and acknowledging that you don’t always need technological support. The body is highly sophisticated and undergoes a host of processes to bring forth a baby.

The time of birth cannot be predicted, and this phenomenon of uncertainty leaves medical practitioners uneasy. So many women have the experience of being encouraged to take medications to “move things along.” With their haste to speed up their labor via drugs, they alter the woman’s internal hormonal ecology, and she can become disconnected to what is happening in her body and start to mistrust. No one can govern the female body but the woman who lives in that body. When practitioners take a position to modulate the normal course of a woman’s labor (without good reason to do so) they perform an act against nature. The connection to the Slow Food movement is strong here: The widespread use of agro-chemicals in farming are also an act against mother nature.

There is also the issue of unnecessary medical waste that is accumulated as a result of the technocratic birth model (which mirrors the inorganic waste, chemical compounds and natural resources wasted from industrial farming methods). Midwifery care is less expensive and less invasive, and midwives respect the mother/baby dyad. Organic farming is less expensive, uses less energy and the produce tastes better. We have a lot to say about this when it comes to our food, but what about when it comes to our wombs? We have to work with women and their bodies, not against them. We have to work with mother nature’s rhythms, not against them.

In my labor support work as a doula (Greek for “one who serves”), I strive to work with the mother and keep her in the hormonal flow and in a rhythm with her baby. We use breathing techniques, visualization, sound, movement, essential oils and therapeutic touch to help her labor comfortably. When a woman trusts her body and has proper support, she can have an empowering birth – no matter what the outcome. If Slow Food is a movement that takes us back to the land with respect and honor for sustainable food, then Slow Birth takes us back to the womb with respect and honor for the sacred process of birth.

For more information on how to optimize your health, visit TenderShootsWellness.com

The Daily Front Row: CHIC REPORT- Rebecca Minkoff

2011-09-02T14:15:00.005-04:00

My adorable pregnant client and fashion stylist extraordinaire Rebecca Minkoff is getting close to her NY fashion week show, but she took some time to catch up with the DAILY Front Row and share about the Mama Glow Film Festival. See her article below! Go Rebecca!!

The Hamptons! We know we haven't given you enough coverage (Ha!) about our beloved getaway this summer,

so Rebecca Minkoff writes in with her recent adventure on the East End to make you feel like you were there. And who are we kidding? Summer's not over yet! Our Daily Dan this weekend is a must read. But first let's see what Rebecca's been up to... For the record: This was pre-Irene.

"The Hamptons in the summer time is a unique paradox. While my blood pressure always drops a little bit when I arrive there due to the fact that it’s the chicest, most relaxing beach-y locale to go and get away from it all. The Hamptons are also teeming with social events, step & repeats, and fancy-pants lunch engagements. After much practice, I think I’ve found a perfect balance of relaxation and socializing while I’m up there. Recently, amidst my sunbathing, I was lucky enough to attend and be on the host committee at the 1st annual Mama Glow Film Festival in the sleepy, stunning Hamptons hamlet of Sag Harbor. My good friend, and healthy pregnancy extraordinaire (and personal pre-natal yoga instructor), Latham Thomas is the founder of this festival and her first endeavor to showcase two films that bring awareness to maternal health and birth options was a runaway hit. It was a very happy, smiling crowd that I am glad to have been a part of. The guest list was right up my alley with supermodel extraordinaire Christy Turlington-Burns premiering her directorial debut documentary film No Woman, No Cry. Christy is probably one of the most stunning women I’ve seen in a long time. Her film is beautifully told, well produced and emotionally gripping. It tells the powerful stories of four women experiencing at-risk pregnancies in various locations around the world, such as Bosnia and Tanzania. I know I’m uber-pregnant at the moment, so I might be a little biased on the matter, but I absolutely loved it. The second film on tap for the day, Madame Tizo by David Belle, was introduced by the talented and lovely Selita Ebanks. His film tells the inspiring story of a 100-year-old Haitian midwife/leaf doctor known as “Ms. Little Bones” and how her traditional practices positively influence her community. It was educational, and super fun to watch. After the films, I was honored to be a part of a discussion panel that included Latham Thomas, Drena DeNiro, Denise Albert & Tata Harper, founder of a remarkable skin care line that I swear by. We wanted to talk about some of the issues that face women around the world and what we can all do to help. Being in a room with so many ambitious, socially aware women was an experience I won’t soon forget. At the end of the day, I had really worked up quite an appetite, and I wanted to try somewhere new. My husband and I made our way over to the delicious SEN Japanese restaurant in Sag Harbor. All of the Hamptons are raving about this place, with a great many calling it the best sushi in the area. Well, after indulging in what seemed like everything on the menu an expecting mother can eat, I can concur. The Sesame Tofu was a knock out, and I plan to make a pit stop in here every time I’m within driving distance of Sag Harbor."

To hear more about my adventures and get up-to-the-minute updates on what I’m up to, follow me on Facebook, Twitter, and on my blog.

Join me and Laila Ali for Fashion's Night Out!

2011-08-25T17:42:00.003-04:00

Looking for something fabulous to do for Fashion's Night Out? Join me and Laila Ali at Destination Maternity on 57th and Madison for an evening of fashion, health, and beauty. RVSP to: FNO@DestinationMaternity.com

Latham on Dr. Richard Ash's Radio show LIVE Sunday August 14th

2011-08-14T12:02:00.006-04:00

Hi folks,

I will be on the radio live with Richard Ash M.D., of the Ash Center for Comprehensive Medicine @RichardAshMD radio show live today at 6-6:15pm. WOR710am or listen on web via http://www.ashcenter.com. I will be speaking about pregnancy and wellness and promoting my upcoming film festival which features Christy Turlington-Burns and her film "No Woman, No Cry" and a whole lot more. #MamaGlowFilmFest

Also, check out Richard Ash M.D., @RichardAshMD & myself @TenderShoots in the September issue of Martha Stewart's Whole Living Magazine in a story called -"The Best Medicine".

All the best,
Latham Thomas
Tender Shoots Wellness
www.tendershootswellness.com
@TenderShoots

"Latham Thomas is a fitness and nutrition powerhouse" ~Dr. Mehmet Oz
Enviado via iPhone

1st Annual Mama Glow Film Festival sponsored by wellNEST

2011-08-10T01:38:00.006-04:00

I'm excited to announce my new baby- the Mama Glow Film Festival sponsored by , WellNEST, The Ash Center for Comprehensive Medicine, my company Tender Shoots Wellness & more...

The Mama Glow!™ Film Festival at WellNEST was created by Latham Thomas, along with Haley Binn, mother and contributor for Hamptons Magazine, and Rachel Paletsky, an advocate for integrative alternative medicine practices and founder and creative director of WellNEST and WellNEST Studio.

The idea of creating a positive culture of birth that is empowering for women and families resonates with Haley, Latham and Rachel. They decided to showcase two films that have taken a tremendous stance in bringing awareness to maternal health and birth options. With gratitude they welcome you to their first annual event honoring women and innate wisdom of the female body. We welcome you in joining them in shifting towards a healthier consciousness around birth.

Join us: Saturday, August 20th, 2011 5pm
at wellNEST Studio 51 Division Street
Sag Harbor, NY

To Purchase Tickets
contact wellNEST: 631.899.4600 or email: Emily@wellNEST.com
$50 advance purchase/$65 at the door
seating is limited- tickets based on availability
a portion of the proceeds go to- Every Mother Counts

We are screening
Christy Turlington's film- No Woman, No Cry
David Belle's Madamn Tizo.

Following the film Haley Binn will moderate a panel discussion.

Our generous sponsors include:
wellNEST, Tender Shoots Wellness, The Ash Center for Comprehensive Medicine,
Pure Essentials, Mamatini, Kiki De Montparnasse, Rebecca Minkoff, Jay Kos, GAIAM,
Basq,Belly Bandit, G-Diapers, Plum Organics, Tata Harper, Nibmor, EGG by Susan Lazar, Moms & the City, Diva Moms, Hot Moms Club & Cord Blood Registry, The Bump, Choices in Childbirth, Dapple, Girly Girl Army, Juicy Naam

Flip Over & Float with Latham Thomas & Terri Cole

2011-08-02T09:59:00.003-04:00

THIS Saturday, August 6, join licensed psychotherapist and transformation and innovation lifestyle coach Terri Cole and health and wellness guru Latham Thomas. Your Mind/Body Re-Boot for the coming season at wellNEST in Sag Harbor, NY. Register at http://terricole.com/events-and-workshops/live-workshops/.

Spread Your Purpose with More Impact

2011-07-10T11:51:00.004-04:00

Dear Creative and Visionary Leaders!

Summer is here, temperatures are rising and the beaches are filling up. It’s time to allow yourself to step forward and bring your gifts to the world! It’s official: my colleague, Kate Siner Francis Ph.D is presenting The World-Changing Success Telesummit July 11th – 15th!

The best part – it’s completely FREE! Listen in from wherever you are by phone or on your computer. It’s just that easy!

This amazing panel of visionary women have made a big impact by following their heart and their commitment to make a difference. These masters are ready to show you what worked, what didn’t and what they wish they knew when they started, to help inspire you and get you started with your world-changing success project!

Are you tired of the obstacles in your way and aspire to make the world a better place as a result of your work? We’re here to tell you that we have a new solution for you – The World-Changing Success Telesummit! It’s happening all week from July 11th – 15th.

NOW is the time to step forward and bring your gifts to the world. A creative leader will know the secrets to how to be successful and make a huge difference in the world around them!

What if I told you that you can have make a difference in the world and have a successful business!

In http://www.mcssl.com/app/?af=1366933 you'll hear 10 experts over 5 days showing you how to make the world a better place by overcoming the obstacles that hold you back from your brilliance and helping you step into your future as a leader.

Get the tangible tools you need to do the work you know you are meant to do. Be inspired and bring your gifts to the world!

Be Successful, Be Visionary, Make A Difference! You Can Make It Happen! Reserve your complimentary spot now, visit http://www.mcssl.com/app/?af=1366933 to listen to these live speakers and get inspired. It’s completely complimentary and you never need to leave the comforts of your home. Incredible, right?

Prepare to be inspired! I promise, you are going to love it!

*******************************
Go here to register and get all the details:
http://www.mcssl.com/app/?af=1366933

*******************************

Guidance,
Latham

Get your FLOW on with Me & Gabrielle Bernstein!!!

2011-05-20T00:12:00.003-04:00

You are cordially invited to:

Get Your Flow On
a yoga, meditation, spiritual throw down…

On 5/22/11 join Gabrielle Bernstein and Latham Thomas for a two hour yoga/meditation workshop entitled Get Your Flow On! Gabrielle will guide you through spiritual tools for clearing fear while Latham will stretch your mind and body to higher planes. This workshop will help you to activate powerful fluid life force.

Date: 5/22/11
Time: 1 to 3pm
Location: Om Factory, 265 West 37th St
Price: $40 in person
$15 ustream
$50 at the door
SIGN UP AT http://gabbyb.tv/get-your-flow-on

WE ARE ALSO THROWING DOWN July 29 - 31 at Kripalu for the Spirit Junkie Retreat!
Join us:) http://www.kripalu.org/program/view/RRSL-111/spirit_junkie_a_radical_road_to_self_love_and_miracles

Latham's mention in NY TIMES.com

2011-05-16T10:48:00.000-04:00

Latham Thomas and Justin Gelband were featured in the NY Times online in a round up on the top classes in NYC. The classes Model FIT are held on a weekly basis. 7am Wednesday and Friday mornings Latham & Justin teach together. Don't miss it, at Mushin Mixed Martial Arts!
Click the link below for the full article:
http://tmagazine.blogs.nytimes.com/2011/05/16/a-workout-round-up/?ref=t-magazine

Dive into the Promise of YOU! with Laurie Gerber of the Handel Group

2011-05-12T08:22:00.003-04:00

Greetings everyone,

This is a gentle reminder to encourage you to take advantage of this amazing offer to attend an inspiring teleconference with life coach Laurie Gerber, President of Handel Group. The interesting story behind the Handel Group is that founder Lauren Zander was my next door neighbor back in 2003 and little did I know she was cooking up a movement in helping people take full responsibility for their lives and empowering from within.

I'm pleased to be offering you a discount! Enter promo code "Thomas" you can save 50% so it's 10 bucks and really worth the investment!
You click the link below you can hear an audio clip and register online as well.
Laurie Gerber will lead this hour-long exploration into aligning our heart, mind and body.

Monday, May 16th from 8:30-9:30pm
http://www.handelgroup.com/life-coaching/one-hour-teleseminars/dive-into-the-promise-of-you/

Please check it out!,
Latham

Fabulous Pictures

2011-05-07T12:52:00.002-04:00

My mentor, my inspiration Dr. Christiane Northrup- best selling author of Women's Bodies, Women's Wisdom, The Wisdom of Menopause, here we are at the REVEAL conference, where I presented. Dr.Northrup provided a generous quote for my book.

Dr. Mehmet Oz and I on the set of his show after my 2nd appearance as a nutritionist and motivator. Dr. Oz labeled me a "fitness & nutrition powerhouse".

Latham Thomas & dear friend best selling author of Crazy, Sexy, Diet- Kris Carr. Kris calls me the Mama Glow Guru! She provided a wonderful quote for my book cover.

Christy Turlington-Burns, model, mother, activist, maternal care advocate- founder of Every Mother Counts and director of No Woman, No Cry. Christy and I are passionate about women having empowering, safe, and quality care along their birth journey.

Choices in Childbirth benefit honoring Dr. Northrup & Christy Turlington-Burns

2011-05-04T20:10:00.006-04:00

Pam Kirkbride and I have the pleasure of covering the Choices in Childbirth benefit hosted by Ricki Lake and honoring Dr.Christiane Northrup & Christy Turlington-Burns. It was wonderful to see Dr.Northrup speak with such poise about her work in women's wellness and have Christy Turlington-Burns share the awareness that her work in maternal health is teaching her, with the debut of her film on the OWN network "NO Woman, NO Cry" is receiving rave reviews. Dr. Northrup's best selling book Women's Bodies, Women's Wisdom is my BIBLE! A new version of it was released just this May with all sorts of juicy updates. Please see the video above and the following links for more information about women's options in reproductive wellness, maternal care, birth options, and pleasure exploration.

Choices in Childbirth
Every Mother Counts
Mama Gena's School of Womanly Arts
Dr. Christiane Northrup

To see the trailer for Christy's film: CLICK HERE

Latham's Healthy Style Feature on Vanessa Minnillo

2011-03-26T22:02:00.005-04:00

I had the pleasure of attending the Girlfriends for Folate luncheon with March of Dimes and sit down with Ms.Vanessa Minnillo who is a huge advocate for folate and the spokesperson for the campaign. We talked about shoes, prenatal vitamins, advocacy, personal responsibility, and my nail polish- of course. Read the full article by clicking the link: http://www.healthystyleny.com/2011/03/is-newly-engaged-vanessa-manillo-looking-to-get-pregnant/

Join the cause and become a GFF (girlfriend for folate)- http://www.facebook.com/girlfriendsforfolate

Tender Shoots Wellness Presents Ready, Set, GLOW!

2011-03-26T21:23:00.007-04:00

Wednesday, April 13, 2011 at 8:00 PM (ET)

Ready, Set, GLOW! : A journey into abundant living, spiritual fitness and healthy lifestyle. Latham Thomas - founder of Tender Shoots Wellness - will guide you through a 1 Hour TeleSeminar focused on getting your inner GLOW on! With Spring upon us, Latham will give her recommendations for a cleansing diet as we transition to Spring and share tips on how to nourish our bodies and honor our reproductive wellness. This is a must for women looking to prepare their bodies, minds and spirits for pregnancy. Get access to Latham's womb meditation specifically designed for attendees of the call.

Call-in information will be provided on the day of the call.

http://www.eventbrite.com/event/1434944959/efblike

Latham quoted in VOUGE.com

2011-03-26T20:17:00.004-04:00

I was really excited to hear from Molly Creeden that I was being selected as an expert for fitness/ nutrition for Vogue Daily in a piece on getting your beach body ready! The piece features some great experts including Kathy Freston, Marco Borges, and Kimberly Snyder. Click the link to read the feature- http://www.vogue.com/vogue-daily/article/back-to-beach-season/

Latham featured Yonigi in Alignment

2011-03-19T21:33:00.004-04:00

I'm a featured yonigi in this week's Alignement. If you haven't made it down to my class yet what are you waiting for. Come check out the Anti-gravity yoga class that Victoria's Secret supermodel Doutzen Kroes, says is her favorite class in the city.

Class is at Om Factory 265 W.37th street near 8th ave on 17th floor
Mondays 12-1:15pm, lunch hour class. Turn your world upside down!
www.omfactorynyc.com

Click the link below to register.
https://clients.mindbodyonline.com/ASP/home.asp?studioid=1195

Read my musings and check out the classes I recommend throughout the city. Click the link below to read it all, register to get Alignment in your e-box delivered weekly.
http://us1.campaign-archive1.com/?u=2ccac56fca532e7f470ab2924&id=8709e32552&e=5636a23e04

YFS Magazine Features Latham!

2011-03-19T18:58:00.004-04:00

I had the pleasure of being featured in Young, Fabulous & Self Employed- YFS Magazine. Please check out the feature by clicking on the link below!

http://yfsentrepreneur.com/2011/03/18/the-wellness-revolution-go-green-for-busy-moms-and-land-on-dr-oz/

Get your GREEN on with my Collard Greens Ribbons!

2011-02-27T07:36:00.006-05:00

GLORIOUS MEAN GREENS!

I'm always speaking about the various health benefits of greens and how in our SAD Standard Amercian Diet, we could really rev up the greens.
Our ancient ancestors would eat up to 6 pounds of leaves per day! Can you imagine eating a grocery bag full of greens daily? Few of us even eat the minimum USDA requirement of 3 cups of leafy greens per week. Greens are sexy so let's embrace them!

Dark green leafy vegetables are, calorie for calorie, perhaps the most concentrated source of nutrition of any food. They are a rich source of minerals (including iron, calcium, potassium, and magnesium) and vitamins, including vitamins K, C, E, and many of the B vitamins. They also provide a variety of phytonutrients including beta-carotene, lutein, and zeaxanthin, which protect our cells from damage and our eyes from age-related problems, among many other effects. Dark green leaves even contain small amounts of Omega 3 fats. They help to regulate blood sugar and break down fats, and cleanse the blood.
Perhaps the star of these nutrients is Vitamin K. A cup of most cooked greens provides at least nine times the minimum recommended intake of Vitamin K, and even a couple of cups of dark salad greens usually provide the minimum all on their own.

Vitamin K: (Pretty amazing stuff)

Regulates blood clotting

Helps protect bones from osteoporosis

May help prevent and possibly even reduce atherosclerosis by reducing calcium in arterial plaques

May be a key regulator of inflammation, and may help protect us from inflammatory diseases including arthitis

May help prevent diabetes

Vitamin K is a fat-soluble vitamin, so make sure to put dressing on your salad, or cook your greens with olive oil.

RECIPE:
This collard green recipe I am sharing was featured on the Dr.OZ Show (during one of my guest appearances) as a healthy alternative to Southern Style collard greens.

SAUTEED COLLARD GREEN RIBBONS
Using a chiffonade technique to slice the greens into ribbons, speeds up the cooking process. These greens are at their best when cooked 5 minutes, sauteed in olive oil, they maintain more nutrients that way and the vibrant green color. This technique can be used on all types of robust greens- kale, mustards, etc.

Serves 4 (Prep time 10 minutes)

2 bunches collard greens
1 tbsp olive oil
sea salt (to taste)
2 crushed cloves garlic (optional)
crushed red pepper

Wash the greens thoroughly and chop off the end stems. Take 3 collard leaves at a time, stack them together and roll them up width-wise. Hold in place against the cutting board and make 1/4 inch slices through the collard roll and place inside a large bowl, continue cutting the remainder of the greens this way. When you are done you should have a heap of collard ribbons.

Heat a pan on medium high, add the olive oil and swirl the pan to cover the entire surface if you are adding crushed garlic place it in the pan now, cook for two minutes and add the collard greens. Sprinkle about 2 tbsp of water over the greens stir around and cover for 4-5 minutes. Remove the lid, sprinkle sea salt and crushed red pepper, then mix the greens again. Serve hot.

Join Latham & Friends in Canada at WellSpot

2011-02-19T08:32:00.006-05:00

Join Gabrielle Bernstein, my BFF and author of Add More ~Ing to your Life,
serial entrepreneur diva Jen Groover,
Vinyasa yoga guru goddess Sean Corne,
Wellness maven extraordinaire and author of The Dormroom Diet, Daphne Oz
and other fabulous ladies (plus myself)

for a game-changing conference in Toronto, Canada. Click here to get your tix!
Bridging the gap between health & wellness & entrepreneurship.

Hosted By: HealthyGirl and DivaGirl

HealthyGirl^tm promotes healthy & wealthy entrepreneurship (wellpreneurship). HeatlhyGirl’s mandate is to bridge the gap between building wealth as an entrepreneur and maintaining personal health & wellness. We are passionate about health, entrepreneurship and wealth-building. Our reason for being is to share and educate on the ideas,events and tools that we believe to be critical to one’s success as a healthy & wealthy entrepreneur! www.healthygirl.net

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Latham Named one of the Top 50 Mompreneurs in 2011 on Babble.com

2011-02-07T19:44:00.007-05:00

I was very excited to open my email today to see an email from the Babble.com editors about my selection as one of the Top 50 Mompreneurs for 2011. I was also ranked #4 for environmentally conscious. Please read the list and check out the other fabulous moms listed there.

Latham contributes to Well + Good NYC on Agave

2011-01-31T15:20:00.000-05:00

Check out this interesting article on Well + Good about Agave nectar. There has been some recent data that bursts the agave bubble. Check it out for yourself and you decide- is agave a healthy sweetener or should we be cautious? Click here to read on!

Spicy Chickpea and Lentil Soup- Yummy on a Chilly Day

2011-01-27T11:09:00.004-05:00

For those who are snowed in or at home with the kids for the snow day (in NYC) or those who just LOVE to cook, here is a great winter recipe and staple in my seasonal diet in the chilly North East. I cook this and other fun recipes with my son.

Spicy Chickpea & Lentil Soup

This soup is said to have warmed the Berbers duing the cold winters in the Atlas mountains. Serve with a small side of brown rice and keep yourself toasty during the winter. If you don’t have time to soak and boil the beans, (which none of us busy ladies seem to have time for) you may opt to use canned chickpeas and frozen fava beans. But remember- fresh is best, so plan ahead and soak those bad boys overnight and use the dried beans over the canned. This is one of my favorite dishes. It will warm you to the core!

3 tbsp olive oil

2 onions sliced

½ tsp ground ginger

½ tsp ground tumeric

1 tsp ground cinnamon

pinch of saffron threads

2 14oz cans of chopped tomatoes

2 tsp agave nectar

¾ cup brown or green lentils, rinsed

7 ½ cups vegetable stock or water

1 generous cup dried chickpeas soaked overnight, drained, boiled until tender

1 generous cup dried fava beans soaked overnight, drained, boiled until tender

1 small bunch cilantro

1 small bunch Italian parsley

salt & fresh ground pepper

Heat the olive oil in a large pan, add the onions and stir over low heat for 15 minutes or until soft and translucent. Add the ginger, tumeric, cinnamon, and saffron, then tomatoes and agave. Stir in the lentils and pour in the stock or water. Bring the liquid to a boil, reduce the heat, cover and simmer about 25 minutes until lentils are tender. Stir in the cooked chickpeas, bring back to a boil, then simmer for 10-15 minutes. Stir in the fresh herbs and season to taste. Serve piping hot.

Karen's Body Beautiful: Deeeelish!!

2011-01-25T12:34:00.005-05:00

Those that know me well know I'm OBSESSED with skin and hair care products. Back in the day I would travel all the way to Fort Greene Brooklyn for the handmade aromatic potions from Carol's Daughter. I even made my own lotions and potions for skin care for a while. Over the years my taste and knowledge for quality of ingredients expanded and I learned about eco-friendly skin care that was also natural. I stumbled upon Karen's Body Beautiful in Brooklyn and have been in love ever since. Her butter love pomade is good for skin and hair alike, my hair is in locks and I consider it the best lock butter ever! Her hair nectar is a great potion for managing tangles in curly tresses- like my son Fulano has. Each product has its own scent profile and not the typical tootie fruity alcohol based commercial scents either. The Sweet Ambrosia is their best seller and I can't wash my son's hair without it. It's a powerful detangler. I live for her products now! Check them out for yourself!

Tips for Common Discomforts in Pregnancy: Gas

2011-01-11T16:23:00.001-05:00

I help a lot of moms deal with the common discomforts of pregnancy, and gas is definitely on that list.

A few suggestions for decreasing gas during pregnancy include:
Avoiding foods that contain sulfur including cauliflower, cabbage, oinions- these foods cause gases to form while being digested and the pressure results in odorous gas and discomfort in the mother. They can also cause heartburn later in 2-3rd trimesters.

Chew your food slowly and completely. When you swallow air from rapid eating pockets of air are trapped and cause disturbance in the form of gas. It will either be released from belching, or flatulence.

Try eating small meals. Eating smaller meals will allow your digestive system the break it needs.
Drink well between each meal.

Try fennel seed after meals. Fennel is helpful in stimulating proper digestion and is a galactagogue as well, meaning it helps to stimulate milk flow in lactating moms.

When I was pregnant I focused on eating leafy green vegetables, nuts (those without skins) cashews, pine nuts, and soaked brazil nuts, I ate a lot of raw fruits and vegetables and found that the fiber just moved through my system very well. I didn't suffer from bad gas.

Latham contributes to Well + Good NYC- Stinging Nettles

2011-01-03T15:31:00.001-05:00

Healthy hair is something we all aspire to. Check out my advice in Well + Good NYC for a boost of sheen, and vitality for your hair. It's winter and we could all use a pick-me-up and stingling nettles can do the job. This potent plant will boost your Iron levels, and winter proof your hair in no time. Click here to go to Well + Good and learn more about this awe-inspiring plant.

Holiday Granola: Homemade with LOVE

2010-12-26T10:32:00.003-05:00

Those who know me well know that I'm obsessed with Granola cereal. And not only that, I am a total snob when it comes to eating this nutrient dense treat. I have combed the globe high and low tasting various types of granola. Some of the best I have tried come from Brazil and two of my states side faves include Michelle's granola and an artisinal variety from a bed an Breakfast out in La Jolla, California. Anyway, without further ado, here is my homemade granola recipe. I make it during the holidays to give as presents to acquaintances and people look forward to it all year. I also use it to top my oatmeal and vegan french toast. Recipes for that later!

Latham's Homemade Granola

3 1/2 cups rolled oats
1/2 cup coconut flakes, unsweeteend
3 tablespoons flax seeds
3 tablespoons sesame seeds
1/4 cup sunflower seeds
1/2 cup pumpkin seeds
1/2 cup toasted mixed nuts, chopped (I used almonds & hazelnuts here)
2 teaspoons cinnamon
1 teaspoon sea salt
1/4 cup sucanat
1/4 cup grapeseed oil
2 tablespoons honey
1 tablespoon pure maple syrup
2 teaspoons pure vanilla extract
2 cups mixed dried fruit (dried cherries and cranberries here)

Preheat the oven to 375. Line a rimmed baking sheet with aluminum foil. In a large bowl, combine all the ingredients except the dried fruit. Stir well to incorporate.

Spread the mixture on the prepared baking sheet, spreading it out into an even layer. Bake for 20 to 30 minutes (depending on the depth of golden you’re looking for), stirring every 10 minutes.

Let cool and serve!

Happy Holidays from Tender Shoots Wellness

2010-12-26T10:28:00.004-05:00

Latham on Pregnancy for Fox News LIVE

2010-12-01T09:57:00.006-05:00

Yesterday I was interviewed by Courtney Friel from Fox News LIVE. At 8 months pregnant she is ready go get going with her labor. We met in person at an event a week ago and she asked me to be on the show just one week before she heads out for maternity leave. It was a fun and relaxed segment. I was wearing Catherine Malandrino and Alaia. My makeup was done by none other than Rebecca Casciano and jewelry by MIXOLOGY NYC Watch it!

Raw BEETS profiles Tata Harper event at Organic Avenue

2010-11-25T10:24:00.000-05:00

Lisa Paris does her Pillow Talk episode at Organic Avenue for the Tata Harper Skin Care & Beauty event. I was a panelist speaking about supplements and if you didn't get a chance to attend you can click here for my session notes.

Latham featured on Fit,Healthy, & Beautiful

2010-11-19T21:54:00.003-05:00

I was recently featured on Liz DiAlto's site Fit, Healthy & Beautiful in the Superwoman Spotlight. http://fithealthyandbeautiful.com/superwoman-spotlightlatham-thomas-tendershoos-wellness/
Liz approached me to do the feature and I met her a week later at Marie Forleo's- Rich, Happy, & Hot Live. Check out the interview.

Latham launches yoga class at upscale mixed martial arts center

2010-11-11T23:19:00.000-05:00

Thursday, December 2nd, 2010 I will be launching a new yoga class at Mushin Mixed Martial arts. I'm honored to teach along side some of the world's best Mixed Martial Arts fighters, bringing another element of spiritual discipline and physical fitness. This vinyasa flow class will support the training regime of MMA pro-fighters, amateur fighters, and those looking for joint and flexibility support along with elongation of the muscles and connective tissue. You don't have to be a fighter to join in the fun- you just have to train like one.

Try out your first class FREE and sign up for a class pack- 10 for $200.00
We are also offering private yoga sessions at Mushin- please contact Erik to sign up: 212.242.1600

sign up online: www.mushinnyc.com

Yoga with Latham
Thursdays, 7-8pm
starting December 2nd
Mushin Mixed Martial Arts
78 5th ave between 13-14th streets

Latham Speaks at with Tata Harper at Organic Avenue

2010-11-07T22:11:00.000-05:00

"Tata Harper & Organic Avenue "Natural Beauty Workshop" 11am - 2pm"
Date: Saturday,20 November, 2010
Time: 11am - 2pm
Cost: $120
Reservations required Register now
Location: Organic Avenue The Space of LOVE* 116 Suffolk Street, NY, NY 10002
Description:

Join us for the morning session with Natural Beauty Inventor Tata Harper, Organic Avenue and experts including Tracy Piper, co-founder, owner of M.A.R.C Holistic Center, Licensed Massage Therapist, Licensed Acupuncturist and Chinese Herbologist and Certified Colon Hydrotherapist and Latham Thomas, Certified Health Holistic Counselor, AADP, RYT and Co-Author of “No more Dirty Looks” Siobhan O’Connor, Spirit Demerson and Christian Henderson, for a natural beauty workshop teaching you the latest tips and research for in and out beauty.

Tata Harper is an innovative new-to-the-market, beauty and skin care line using the word’s finest, 100% natural and non-toxic ingredients,handmade in the Julius Kingdom Farm in Vermont.

This workshop will provide you with the most up to date information and teach you in a very interactive way everything you need to be "naturally" beautiful. You will learn all the tools integrating the latest research on nutrition, supplements, detoxification, skin care products, regimens and techniques.

INSIDE BEAUTY
* Which foods to eat to enhance beauty from the insides. And which foods to avoid.
* You will learn easy to prepare recipes including different ways ofjuicing, and what you can do when you need something fast and on the go.
* Which supplements to take daily to support skin health, energy andvitality.
* Ways to detoxify your body for optimum well-being.

OUTSIDE BEAUTY
* Latest Natural technologies for real skin care results. What skin care products to look for.
* Which harmful ingredients to avoid and ways to find them.
* Skin care regimens and what to for your skin daily, once a week and once a month.
* Different personal techniques you can do at home
* All Natural make up application

Let's uncover the myths and get rid of the product clutter currently on the market and find out what is good for us and what works.

For those who want the answers from the team on the forefront of results driven beauty you will not want to miss this, their stories and easy to apply techniques will be revealed.
We need to learn the basics, RESULTS required.

Come learn about the best and most effective way to beautify yourself from the inside and out!

*Receive a Tata Harper/Organic Avenue gift bag.

GIVEAways:
* One winner will receive Organic Avenue's One day of LOVE* easy, fast or deep cleanse + Organic Avenue nutritional consultation.
* One winner will receive a copy of "No More Dirty Looks"
* One winner will receive a Nutritional Consulation with Christian Henderson.

"No More Dirty Looks" book signing with Siobhan O’Connor. Her book will be available for purchase at the event.

Advanced Tickets Sales only.

Ticket purchase required by November 19th.

Latham's Pregnancy Advice for Rachel Zoe- Healthy Style NY

2010-10-19T15:57:00.004-04:00

Today US Weekly just announced Rachel Zoe is pregnant. For busy moms like Rachel I have some practical tips that will help get you through. Please click the link to read the full article. http://www.healthystyleny.com/2010/10/rachel-zoe-prego-what-she-needs-to-know/

See Latham in October issue of Fitness Magazine

2010-10-19T10:36:00.006-04:00

The October issue of fitness Magazine features a story called: Eat Better for Less- 30 Ways to Trim pounds & Costs. Latham Thomas is quoted in this article and if you haven't checked out the issue yet. Pick up your copy. You can see the page below.

To view the full article online CLICK HERE
Happy Reading!

Marie Forleo Presents RICH, HAPPY, & HOT Live

2010-10-19T09:58:00.005-04:00

Straight from Marie's site, here is a preview of what Marie will be teaching. I'm so excited about this event. It will be a game changing weekend- guaranteed!! The event will be at Donna Karan's beautiful Urban Zen space in the West Village.

Please CLICK HERE to register

Here’s a preview of what Marie will be personally teaching you:

The exact formula for marketing high priced products & services – even if you’re just starting out.
How to turn your expertise into high value content…and leverage it for maximum impact.
The paradox of highly successful women: How to be driven without driving men away. This is a hot topic we’ll be exploring throughout the weekend.
The 2 deadly positioning mistakes most women make that drive an otherwise profitable business into the ground.
The dangerous pricing “mindset” traps that always lead to failure (and sometimes bankruptcy) that MOST women have hardwired in. (I had a hard time with this…and I’ve never talked about this before!)
How to eliminate the “implementation block” so you stop spinning your wheels and start creating results.
How chaos gets started in your mind and emotional body and what to do about it.
Two major “psychological triggers” your prospects have been subconsciously conditioned to respond to… and how you can use them NOW.
If you worry about stuff that’s BEYOND your control to the point where you’re anxious and can’t get ANYTHING done…here’s how to permanently overcome it.
How to manage your time, energy and passions daily to get the RIGHT things done without sacrificing your well-being, happiness or relationships.
The secrets of authentic and highly persuasive marketing that will help you make more money and make more of a difference then you could ever imagine. (NOTE: I will be taking you through a super secret, uber powerful process that will leave you speechless and your market thinking you’re a mind-reader.)
How to write copy that’s so damn irresistible you’ll barely keep from buying your own sh*t!
What “filter” you must use to write your marketing messages to guarantee you don’t come across slimy or sales-y.
Ever worry that you mistake FEAR for INTUITION? Here’s the science behind it all and how to know whether or not you’re getting an intuitive “hit” or wisely detecting fear.
A proprietary process that instantly dissolves fear, builds unshakable confidence and removes blocks so you stay on track and create results. (This physical training experience is so far beyond anything else when it comes to living in the present moment and having the courage to BE you, it’s mind-blowing!)

What are you waiting for? Sign up now. It's gonna be so much fun!! CLICK HERE to join us for this extraordinary event.

Girl Friday TV: Shoe Queen: Latham Thomas

2010-10-16T10:51:00.000-04:00

Latham is the featured SHOE QUEEN on Girl Friday TV. Please check out the article below.
CLICK HERE

Moms-To-Be: 5 Tips For A Happy & Healthy Pregnancy

2010-10-05T15:04:00.002-04:00

Moms-To-Be: 5 Tips For A Happy & Healthy Pregnancy
Check out my blog post on Healthy Style NY.

Harlem Harvest Festival & Fresh Food Summit

2010-10-05T13:20:00.005-04:00

A great event that is coming up this weekend in Harlem for those of you who live uptown. Harlem Harvest Festival and Fresh Food Summit will highlight our local farmers and community in a celebration of fresh food and education.
The event is an all day affair- from 9-5pm Check out Harlem Harvest Festival for more info.

Please see the video Harlem Food, which discusses the issue of food deserts that plague communities across the nation. This clip addresses access in Harlem.
Click here to see Harlem Food

Latham featured on CBS 11news: Calming & Energizing Foods

2010-10-04T09:51:00.002-04:00

Watch Latham and other experts speak about calming and energizing foods for CBS 11pm news.

Latham on Essence.com- Shake Your Beauty: Stretch marks

2010-10-01T10:14:00.006-04:00

Latham & Tia explore 3 product lines that help combat stretch marks. Whether you are a mother-to-be or someone who is concerned with the quality and elasticity of your skin, this is a must see. Stretch marks can be prevented through self care- eating a well balanced diet including healthy fats (olive oil, avocado, almonds, flaxseeds etc.) exfoliating regularly to get rid of the old layers of damaged skin and bringing new skin to the surface, and maximizing moisture.

Visit the websites of the product lines featured in our round up.

MamaMio / Basq / Carol's Daughter

Latham featured on Bella Life- Woman to Watch

2010-09-29T23:58:00.004-04:00

http://yourbellalife.com/featured/woman-to-watch-latham-thomas/

I was happy to hear from Nitika about doing the feature- Woman to Watch and really love the whimsical nature of her lovely site. Please check out Your Bella Life for more colorful words of inspiration.

The Universe has Your Back Lecture with Gabrielle Bernstein

2010-09-29T23:25:00.003-04:00

The Universe has Your Back Lecture

On September 30th, 2010 join speaker and author, Gabrielle Bernstein for her lecture entitled, The Universe has Your Back. In this lecture you’ll learn how your intentions create your reality. Gabrielle will share tools for clarifying desires, focusing positive energy and powerful manifestations. See Macha Einbender, Kate Northrup Moller, and Latham Thomas on the panel.

Details: 9/30/10 @ The Center 208 W. 13th st NYC 3rd fl. 7 – 9PM
Cost: $20 online $25 at the door

Latham leads Comfort Measures for Pregnancy at Tribeca Pediatrics

2010-09-28T16:40:00.004-04:00

At Tribeca Parenting, we are committed to supporting expectant couples in educating themselves on ways to make life better and easier for themselves. Join us for an evening of comfort with Latham Thomas of Tender Shoots Wellness, Katinka Locascio of Earth and Sky Bodywork, Vera Krijn of Fertility by Choice, and Dr. Greg Shure of Madison Square Chiropractic.

Pregnancy can be a time where expectant moms feel phenomenal and “glow.” However, while pregnancy is an amazing experience and your life is vastly different from before the pregnancy, your growing baby is probably making you increasingly uncomfortable. What’s with the back pain? And all the other changes?

Find out about some great techniques for relieving the discomfort associated with expecting a baby and meet other expectant moms at our nurturing Pregnancy Comfort Event! There will be short presentations by each expert participant with time for individual questions. We will have chair massage and reflexology demonstrations, in addition to gift giveaways!

Schedule:
Tuesday 10/21 6:00-8:00 p.m.
at our brand new Upper East Side center:
304 East 62nd St between 1st and 2nd Ave.
Cost:
$20 per expectant mom. We will serve some drinks and light snacks.

CLICK HERE to register

2 Natural Solutions to Morning Sickness- Latham for Parent Earth

2010-09-23T14:37:00.002-04:00

Best School Lunch Ideas For Kids « CBS New York- News, Sports, Weather, Traffic and the Best of NY

2010-09-21T09:37:00.002-04:00

Best School Lunch Ideas For Kids « CBS New York- News, Sports, Weather, Traffic and the Best of NY

Latham Thomas contributes to CBS Local in a story about the best school lunch ideas. Need some new ideas for your kids' lunchbox? Check out the story.

How to Make Trail Mix for Pregnant Moms

2010-09-15T23:58:00.001-04:00

Join Latham at "The Belly Bowl" at Destination Maternity

2010-09-15T09:11:00.000-04:00

On Wednesday, September 22nd, from 6-8pm Destination Maternity is holding an NFL ‘Kick-off’ event at the %7th street & Madison store – ‘The Belly Bowl’. Partnering with the NFL, Elisabeth Hasselbeck will be attending as she is the ‘face’ of the NFL maternity tee shirt.

There will be 4 stations that expectant mom’s can enjoy.

Station 1 Elisabeth will hold a ‘session’ on the basics of football and how the sport ‘brings families together’.

Station 2 ‘Eat Right and Stay Healthy’ – DM is lining up a chef who is promoting a new cookbook for this station.

Station 3 ‘Get Fit’ - Latham ‘coaches’ alongside NFL trainer demonstrating ways to get fit for labor and delivery! and will teach a yoga class in the learning studio.

Station 4 Getting Ready for the Big Game’ – We will offer free chair and hand massages.

Wednesday, September 22nd 6-8pm
Destination Maternity- 28 E. 57th street at Madison ave.
Please RSVP- 212.588.0220

My New York: Doutzen Kroes - NYPOST.com

2010-09-05T00:47:00.000-04:00

My New York: Doutzen Kroes - NYPOST.com

It came as a total surprise when my dear friend Doutzen shared the news about her pregnancy. I am so happy she's been coming to yoga and prenatal has been helpful to her as well. She made a mention of Tender Shoots Wellness in her piece in the Sunday NY Post. Check it out.

Tender Shoots Wellness Sponsors Miles for Midwives 2010

2010-09-04T11:03:00.004-04:00

New York City's largest celebration of midwifery!

Join the NYC Chapter of American College of Nurse-Midwives and Choices in Childbirth for a day of fun to promote community wellness, increase awareness of midwives and the valuable services they offer, and raise funds to help us improve maternity care in our city.

Tender Shoots Wellness is proud to be a Bronze Level Sponsor. Latham Thomas will be offering an hour long post-race stretch/yoga session and raffle giveaway. You don't want to miss it!

Location

Prospect Park
Bartel-Pritchard Square, 15th Street and Prospect Park West

Fees

VIP: $50 (includes post race snacks and VIP Gift Bag!) Adult: $20.00 Ages 6-14: $8.00 Under 6: Run Free!

Registration Closing Date

Thursday, September 30, 2010 @ 11:59 PM

The 8th Annual Miles for Midwives 5K Walk/Run brings together runners, families and midwifery supporters for a fun day devoted to maternity care improvement and community wellness. Enjoy great silent auction prizes, a kid's corner, and our FREE Wellness Fair activities including yoga, reiki, and acupuncture. Proceeds from this event benefit the work of CIC and ACNM to improve maternity care in our community.

Additional Information

The 5K Run/Walk will start at 10AM, the Pee-Wee race and FREE wellness fair will follow. Same-day registration will be available from 8:30-9:30AM ($25.00) All race participants receive gift bags - VIP registrants receive extra products and coupons in VIP gift bags and post-race snacks!

Prenatal Nutrition 101 with Latham at MomPrep

2010-09-04T02:15:00.006-04:00

Join Latham at Mom Prep for a journey into prenatal nutrition.
Thursday, September 30th 6:30-8pm
MomPrep- 1316 Madison Avenue
Class- $45.00
Please call to reserve your spot- 212-796-4998
Visit MomPrep online- Click Here

Now that the baby is on the way, its time to get in gear and learn what foods to eat to support your health and wellness and the well-being of your growing baby. Discover which foods are beneficial during pregnancy and how to develop and maintain an authentic relationship with food. This class will address the elements of total nutrition, the criteria for healthful food selection, seasonal eating, organics, and how your diet can help with common complaints in pregnancy such as: nausea, anemia, stretch marks, teeth & bone health, colds, etc. Come explore the keys to experiencing an energized, balanced pregnancy, and maintaining that luminous glow. (Healthy snacks will be provided!)

Relax & Renew: Leg Drain Pose

2010-09-03T10:04:00.003-04:00

Leg drain- Viparita Karani Here is the great mother of all restorative yoga postures. It combines the benefits of corpse pose (savasana) with the gifts of a gentle inversion. This posture promotes rest. It will help drain any blood or lymph that has pooled in your legs, ankles, and feet, and gently lengthens the hamstrings. The floor provides a valuable feedback loop allowing the spine to lengthen and stretch with maximum support. The sacrum is flattened to complete a graceful full-spinal extension while the lungs are freed to empty and fill with ease, which is especially important when you are getting further along in pregnancy. Folded blankets may be used beneath the sacrum or under the length of the spine to provide support and enhance a deeper union with the breath.

How to do it: Bring your hips flush with the wall, lie on your left side, send your right leg up the wall and rolling onto your back, slide the left leg up to meet the right. Your hips can be flush with the wall at 90 degrees or slightly away creating a 45 degree angle with the legs. Close your eyes and relax your shoulders, and breathe deeply. Stay here for a minimum of 5 minutes. If you hang out here for 20 minutes, its equivalent to taking a two hour nap! * You are welcome to practice this pose up until 36 weeks, after that point it is advised not to enter this pose because of the pressure that might be placed on the vena cava*

NEW Prenatal Yoga Classes starting this Fall with Latham

2010-08-07T10:40:00.005-04:00

Announcing 2 new prenatal yoga classes starting up this fall with Latham:

Prenatal Yoga Series at Yoga Sole
Saturdays- 12:30-2pm
Starting: September 11th- October 30th
To sign up for the class call- 718.541-1382
254 Windsor Place, Brooklyn
Take F train to 15th street Prospect

Prenatal Yoga Classes at Golden Bridge Yoga
Wednesdays- 6-7:30pm
Starting September 1st
Drop-ins welcome
253 Centre Street, Bet. Broome & Grand
Take B/D/F/M trains to Broadway Lafayette or 6 to Spring Street

You don't have to be pregnant to come practice. If you are someone looking to get pregnant of working on boosting fertility, you are welcome to join us as well.

For more info or questions about the classes email: info@tendershootswellness.com

NEW Video: Latham Thomas- Expert for Parent Earth

2010-08-07T10:30:00.002-04:00

Learn how some quick tips on how to shop with kids while at the grocery store. I am a Parent Earth Expert. Courtesy of Parent Earth

Inner Peace with Inner Mama

2010-08-06T23:50:00.000-04:00

FREE teleclass for modern moms about saying no, delegating, and dropping the guilt once and for all.

You are part of a select group of hip mamas who are receiving this special invitation to participate in a complimentary parenting teleclass on Wednesday, August 18 with my friends and superstar mama mentors "The Jennys". STOP the overwhelm of being a certified domestic juggler and learn how to rock your life as a mom, woman, partner and friend. Just say no to being emptied out, exhausted, and a shadow of your former self! Reserve your spot on this free call here: http://www.1shoppingcart.com/app/?af=1229395

International Breast Feeding Week Spotlight: MamaTini

2010-08-02T12:32:00.002-04:00

Since this week begins International Breastfeeding Week I would like to
spotlighta great product made by a good friend developed by a good
friend of mine andmother of three- Erica Duignan Minnihan, founder
of MamaTini. This is the first ready-to-go beverage designed to support
breastfeeding moms. This amazing and flavorful herbal infused tea is
designed to increase breast milk supply among many other benefits. I have
tried it and shared with clients who rave about it. You can order it online
from the Mamatini site or purchase it at Yummy Mummy in Manhattan.

Some Info on Mamatini-

Is pediatrician designed and approved

Contains herbs used for centuries to increase milk supply

Helps body absorb & retain vitamins & minerals depleted during pregnancy

Can help relieve baby's colic symptoms

Provides the energy you need for motherhood & nursing

Tastes delicious!

I will be selling Mamatini directly through my blog.

If you are interested in learning more visit -Mamatini

Latham's Blog Post on Crazy Sexy Life- 7 Tips to a Blissful Birth, Part 2

2010-06-17T14:05:00.003-04:00

This is part two of my blog from yesterday. As I prepare for a week of intensive doula work I am reminded of why I am called as a birth keeper. Please check out the full pice online at: http://crazysexylife.com/2010/part-2-seven-tips-to-a-blissful-birth/

Latham's Blog Post on Crazy Sexy Life- Honoring the Pregnant Goddess, Part 1

2010-06-16T10:16:00.002-04:00

I am a regular contributor and one of the original members of Kris Carr's Blog Posse on Crazy Sexy Life. I have been carried into the world of moms and babies and I have to say it's the best business to be in. I wake up every day filled with excitement for what the new day holds for possibility and new challenges. I am grateful you all are reading. Please check out the post online- www.CrazySexyLife.com the direct link is- http://crazysexylife.com/2010/part-1-honoring-the-pregnant-goddess/

Haute Mama Organic Skin Care

2010-06-16T09:00:00.000-04:00

There is a new haute mama in town and she is hip beyond words. Tatyanna Wright, maternity lifestyle expert and green diva extraordinaire is the founder of Haute Mama a green lifestyle destination for pregnant and new moms. She also recently launched a new product line of all natural skin care for moms and babies. The ingredients are certified organic and the products are unscented. Tatyanna believes in using what's closest to what nature provides and her beautifully crafted and packaged products are eco-conscious too. Packaged in aluminum which is easy to recycle and light to carry. Check out her line and purchase her products at Haute Mama Online
Tender Shoots Wellness pick- Haute Mama's Jojoba oil. Jojoba oil mimics the sebum naturally present on human skin which makes it a supreme moisturizer. It promotes healthy skin and scalp.

Check out Tatyanna's videos and tips on eco-living at Haute Mama Online and check out her blogs at Greenista

Spotlight on Christy Turlington's Film- No Woman, No Cry

2010-06-15T13:24:00.006-04:00

I formally met Christy Turlington-Burns a few weeks ago at a screening of her beautiful and provocative film- No Woman, No Cry. The film really took a serious look at birthing options, outcomes, and the lives of women around the world giving birth, from the Slums of Bangladesh to the foothills of Tanzania, and even here in the United States. Inspired by Christy's own experience the film looks at the harsh reality of what can happen if things "go wrong". Christy is a huge maternal rights advocate and humanitarian. I admire her work, her commitment, and look forward to hosting a screening of No Woman, No Cry in the near future. Congrats to Christy on her directorial debut. To learn more about Christy's work and her film visit her at: Every Mother Counts To take action visit: Mothers Everyday Campaign

Below is a personal statement from Christy Turlington about her must-see documentary.

"Like many women, I was excited to become a mother and enjoyed being pregnant. But just after delivering my first child, I suffered a serious complication. While I had a birth team that worked quickly to manage the situation, I was shocked to learn that more than 500,000 women die each year during childbirth—and that 90 percent of these deaths are preventable. This left me needing to learn more about maternal health.

I have since become the Maternal Health Advocate for the Cooperative for Assistance and Relief Everywhere (CARE) and enrolled in the Masters of Public Health program at Columbia University's Mailman School. But I still felt helpless, frustrated by the reports that maternal mortality numbers were not dropping. I was inspired to make a documentary film that would share the stories of women at risk of becoming a mortality statistic. I hope that by bringing people together through the universal experience of birth, we can help create a mainstream maternal health movement that ensures the lives and well-being of mothers worldwide, for generations to come."

And now, the trailer for No Woman, No Cry.

Join us at NibMor's 1st Annual "Let's Give Back!"

2010-06-15T11:42:00.004-04:00

Come join us for NibMor's First Annual 'Let's Give Back'! Enjoy delicious organic food from Organic Avenue,Regal Vegan, Purely Elizabeth, Stogo, The V-Spot, Organique, Funky Monkey, Nanoosh...some of NY's finest restaurants and food companies. Dare to sample our signature "NibMor-tini" mocktail and NibMor's new EXTREME bar.
The evening’s events include a presentation from HealthCorps, words of wisdom from Victoria Moran(Living a Charmed Life), tender words from Latham Thomas(Tender Shoots Wellness), food demonstrations and an exciting raffle for some amazing prizes.
Go to www.NibMor.com for advance tickets $35 check out our facebook page for more information! http://www.facebook.com/?ref=logo#!/photo.php?pid=4212554&id=104314012369

Date: Saturday June 26, 2010
Time: 7:00 PM to 10 PM
Place: Organic Avenue 116 Suffolk Street, NY, NY 10002
Phone: 718-374-5091
Let's Give Back is an opportunity for NibMor and other similar businesses to give back to our local community. 100% of this events proceeds go to HealthCorps to aid their fight against
childhood obesity. HealthCorps®, a proactive health movement founded by heart surgeon Dr. Mehmet Oz, is fighting the obesity and mental resilience crises by getting American students and communities across the country to take charge of their health.

My 2nd appearance on the Dr.Oz Show

2010-06-11T12:57:00.000-04:00

Hi folks,
So the fabulous 4 members of Absyssian Baptist church were brought back to the Dr.Oz show to show their transformation after the nutrition intervention. The ladies were pleased with their weight loss but are still on the path towards loosing even more weight. Stay tuned in July for the televised results. Here is a pic of Dr.Oz and I post production on set.

Join Us at The Best of Raw Cacao Recipe Contest

2010-06-10T12:11:00.005-04:00

Aloha! Join MC & DJ Fun Yung Moon along with judges, raw chefs and speakers from the raw foods movement for a night of raw chocolate, celebration, dancing speakers and networking. Best of Raw celebrates all people in the raw vegan foods movement as we coalesce our particles and come into alignment on the topic of raw food industry standards while having more fun than humans have formerly been allowed to have. I will be judging. Please come check it out!

Upcoming and infamous raw chefs will create delightful new recipes from the Truly Raw Cacao powder and butter from Bali and present them to a panel of judges who will select and give awards for the show favorites that evening.

Friday, June 25, 2010

7:00pm - 11:00pm

Organic Avenue

116 Suffolk Street

New York, NY

http://bestofraw.net

Meet Rockstar Graduate Latham Thomas- Webinar with IIN

2010-06-05T09:34:00.003-04:00

Mark your calendar! Join me on Thursday, June 10 from 5:00-5:40pm ET for a one-of-a-kind webinar with the world’s largest nutrition school, Integrative Nutrition.

https://www1.gotomeeting.com/register/744819001

Since 1992 Integrative Nutrition has been the cutting-edge leader in holistic nutrition education and trains students around the world to become health coaches. A health coach works one-on-one with clients to help them reach weight loss goals, create a balanced life and achieve optimum health.

Each year hundreds of students experience the Integrative Nutrition curriculum and join a community of over 10,000 students and graduates who are living and working as health coaches. This growing career is not only becoming more mainstream but is truly the future of health care reform. What if you had the tools to prevent the chronic diseases that are affecting our generation today? Integrative Nutrition trains its students to become health coaches and support clients to find their way back to better health.

On this webinar, you will learn:

· How I work with clients on the yoga mat, in the kitchen and in the world to achieve life and health balance

· My secret to developing an authentic relationship with food so you’re eating to LIVE, not living to eat

· How attending Integrative Nutrition propelled me into a successful health coaching career

I am excited to collaborate with the Integrative Nutrition community and hope you can join me. Please register here to reserve your space on this not-to-be-missed webinar.

To your health,

Latham Thomas

FLYING FREE with Laurie Gerber & Latham Thomas

2010-06-01T21:48:00.000-04:00

FLYING FREE with Laurie Gerber & Latham Thomas

A transformational workshop that will turn your world upside down!
June 26th, 2010 2-4:15pm
Om factory- 265 W. 37th street, 17th floor near 8th ave.
Join us for an exciting workshop experience combining Anti-gravity yoga technique and life coaching skills! Latham Thomas, certified anti-gravity yoga teacher will guide you through an inspired anti-gravity yoga practice followed by Laurie Gerber of Handel Group for life coaching. Latham & Laurie will explore an interdisciplinary approach to help individuals take powerful and focused action in important areas of life including: career, relationships, and health. Learn to fly through air and through life, and empower yourself to overcome any limit. Take new risks with your body and let your mind and heart follow.

Price: $45, please pre-register online at Om Factory
Handel Group is a corporate, private, & educational coaching company based in NYC. www.handelgroup.com

Shine on Sierra Leone- BirthRight Healthcare Program

2010-06-01T13:38:00.000-04:00

I had the honor of helping my good friend Leilani (whom is a fellow doula and birth keeper) with a fundraiser recently for Shine on Sierra Leone- a beautiful non-profit organization helping improve birthing outcomes for women in Sierra Leone. SOSL held a fabulous and intimate fundraiser at Russel Simmons' home to raise money to help further the mission of the BirthRight Healthcare Program and establish a new prenatal wellness center. Just some basics so you know what is going on over there in terms of maternity care:

1 out of 6 infants die before the age of 1
1 out of 8 mothers die at childbirth
1 out of 5 children dies before the age of 5
There is only 1 gynecologist and 12 doctors in the entire country

Founder Tiffany Perons partnered with Celebrity Apprentice contestant and supermodel Selita E.Banks and launched the Birthright Healthcare Program for SOSL, which is focuses on reducing these brutal statistics. On this season’s Celebrity Apprentice, Selita won $20,000 and is using the total amount to start a maternal ward that will offer free maternal care and postnatal care.

Join Selita and SOSL in moving forward and completing the rehabilitation of one maternal ward per year. Help Shine on Sierra Leone work to match Selita's contribution of $20,000!

Visit Shine on Sierra Leone

My Sister's Commercial on Healthy Lifestyle

2010-05-30T13:06:00.000-04:00

Join in The FoodFight!

2010-05-24T20:48:00.003-04:00

FoodFight Inaugural Benefit
June 2nd, 6-9pm
ASTOR CENTER - 399 LAFAYETTE
(Corner of 4th St + Lafayette)

FoodFight is a nonprofit combating childhood obesity in public high schools. I’m honored to serve on the Board of Directors. As many of us know, childhood obesity has become a national epidemic. It it is especially rampant among minorities and lower income groups. FoodFight’s goal is simple but audacious: We plan to revolutionize the way kids think about food and its role in their lives. Focusing on issues of food politics, media literacy and critical consumership, we want to educate a new generation of students who recognize and use their power as consumers to make healthier eating and buying choices. Join us in the fight against childhood obesity. Please check our website: www.foodfight.org to learn more.
Get your ticket here for our June 2, Benefit: http://foodfightnyc.eventbrite.com/

Latham Speaks at Citibabes! Prenatal 101

2010-04-29T10:07:00.000-04:00

How to Shop With Your Kids at the Farmer's Market- Starring Latham and Fulano

2010-04-25T11:04:00.002-04:00

Shopping at the Farmer's Market with Your Kid: Tips to Make It Fun For Both of You from Parent Earth on Vimeo.

parentearth.com

Parent Earth Expert Latham Thomas, a nutritionist, shares tips to turn a potentially stressful errand into a fun activity with your child. She is shopping with her 6 year old son, Fulano.

Tips:

1. Be flexible and curious, ask questions

2. Give your child a job to participate in decision-making

3. Use all your senses to taste, touch, and smell the food

4. Summarize what you bought to give your child a sense of accomplishment

The Farmers' Market is an opportunity for your child to interact with the people who are growing and producing the food!

tendershootswellness.com

Raw Abundance Wellness Retreat- Coming up Soon!

2010-04-25T10:49:00.002-04:00

Join holistic wellness expert, Latham Thomas of Tender Shoots Wellness as she leads a three day journey into the cleansing and healing benefits of raw food. Learn the criteria for healthful food selection, basic knife skills, stocking your raw pantry, preparing balanced, energizing raw recipes with minimal equipment, and making seasonal dishes. Celebrate flavor and have fun. Take home a recipe packet and practical tools to help jump start your raw diet and improve your health. Come celebrate with me and spend some time on the beach and enjoy the tasty raw essence of the cuisine.

Latham Speaks at Citibabes!

2010-04-25T10:43:00.003-04:00

Prenatal 101: A Sneak Peek into Motherhood

May 08 2010, 11:00 AM

Location: SoHo

Please join Citibabes for a fun and informative event that will leave you with everything you need to know about motherhood from the A-Z in childbirth to parenting 101 - a mini crash course in all things pre- and post natal! Join me for a lecture about prenatal nutrition and wellness.

Seminar Topics include:

"Infant CPR"

"Baby Gear Essentials"

"Tips in Finding a Nanny"

"Breastfeeding Essentials"

"Finding the Right Hospital & Pediatrician"

"Mamatrix: Bringing Sexy Back" by Kristen Chase, author and founder of Cool Mom Picks

Also enjoy a prenatal pampering lounge with complimentary spa treatments from Destination Maternity!

Space is limited. Please RSVP to info@citibabes.com. The cost is free for members, $20 for non members. Visit- www.citibabes.com

My new Prenatal Guided Meditations and Asana Podcasts are here!

2010-03-08T20:50:00.001-05:00

http://www.blogtalkradio.com/tender-shoots-wellness.rss

Check out my new blog talk radio show and podcasts. The prenatal yoga practice offers space for us to explore our physical bodies, spiritual and emotional selves as well. In preparation for labor and delivery we spend time tuning inward and visualizing the process, training our bodies to be strong, our minds to be resilient, and our hearts to stay supple. These guided meditations are a quick way to set your spiritual practice in motion wherever you are. Each episode will explore a different prenatal yoga principle and help you develop trust in your body and in the natural and beautiful process of labor. Please visit my website for more information- www.tendershootswellness.com

It Takes Two- Partner Yoga for Labor & Delivery with Latham Thomas

2010-03-07T00:23:00.004-05:00

Partner Yoga & Techniques for Labor & Delivery with Latham Thomas
Sunday March 28th, 1-3pm at Yoga Sole
254 Windsor Terrace, Brooklyn 11215
$65.00 per couple, early registration (by March 1st) $60.00 per couple
This workshop provides an opportunity for couples together to enhance awareness and confidence in pregnancy, labor and birth. We will explore functional yoga tools: gentle postures, breathwork, vocal toning, meditation, visualization, affirmation, and basic massage techniques. Couples will cultivate greater relaxation, intimacy, understanding and preparation for childbearing. A sense of calm eases the birthing process, reducing pain, and increases the joy of giving birth. We will explore how to keep the expectant mother calm and confident during labor. Couples will practice giving and receiving in a supportive partner yoga practice that is beneficial for cultivating connection, and harmony throughout pregnancy and during labor. The presence, participation and support of a woman’s partner are a powerful aid to labor and delivery.

Latham speaks for the NY Coalition for Healthy School Food: Family Night

2010-03-04T01:32:00.004-05:00

Join me for a lecture and dinner with the NY Coalition for Healthy School Food on the value of veganism and and healthy lifestyle. There will be vegan fare from V Spot. Please make your reservation by March 15th. See the flyer for details.

Nike Trainer

2010-02-27T20:12:00.000-05:00

Yogis for Haiti- with Latham Thomas & Tigist Selam, 2/27

2010-02-14T18:45:00.001-05:00

Yogis for Haiti

with Latham Thomas & Tigist Selam

Live Music with Yoga Organix & Tom Rossi

Saturday, February 27th, 6-8pm

Om Factory 265 W.37th street, bet 7-8th aves- 17th floor

Suggested donation $20

Help us rebuild from the rubble. Join us for our 2nd benefit class for Haiti. This will be an incredible evening of grounding meditation, soulful music, inspired asana, and healing vibes to benefit our brothers and sisters in Haiti. The special practice will honor those who have passed away and our efforts will serve those who have survived and still need our help. Latham & Tigist will guide you through a meditation & vinyasa class with live music from Yoga Organix & Tom Rossi. Suggested donation is $20, please feel free to give more if you are moved to. Thank you for your contributions and your support.

Organizations we are supporting this month:

Heifer International- www.heifer.org

Inspire Haiti- children's orphanage

Prenatal Wellness Series at Equinox Fitness

2010-02-10T17:12:00.004-05:00

Join me for a prenatal wellness series at Equinox Fitness this month. Please reach out to Sara Ohm to confirm your spot. This is a unique offering including spa services, a prenatal lecture on nutrition, and a baby fair. Contact Sara Hom- sara.hom@equinox.com

:: Healthy You Now :: Healthy Living ::

2010-01-19T10:53:00.001-05:00

:: Healthy You Now :: Healthy Living ::

Posted using ShareThis

Anti-gravity yoga:Turn Your World Upside Down

2010-01-18T22:53:00.002-05:00

Everyone needs a day where they can hang like a monkey and we do just that at Om Factory in our Anti-gravity yoga classes. Anti-gravity is a suspension training technique that was developed by gymnasts, dancers, and aerialists. We spend a lot of time upside down, decompressing the spine, lubricating the joints, lengthening the connective tissue, and elongating the muscles. Going upside down activates the parasympathetic nervous system creating a relaxation response, releasing endorphins into the blood stream and creating a sense of peace and calm.

Join me for Anti-gravity yoga at Om Factory- Monday's 2-3:15pm.

265 W.37th street, bet 7-8th ave, 17th floor

www.omfactorynyc.com

Yogis for Haiti- with Latham Thomas & Tigist Selam

2010-01-18T11:13:00.003-05:00

Yogis for Haiti

with Latham Thomas & Tigist Selam

Saturday, January 23rd, 6-8pm

Om Factory 265 W.37th street, bet 7-8th aves- 17th floor

Suggested donation $20

Join us for an incredible evening of grounding meditation, soulful music, inspired asana, and healing vibes to benefit our brothers and sisters in Haiti. This special practice will honor those who have passed away and our efforts will serve those who have survived and need our help. Latham & Tigist will guide you through a meditation & vinyasa class with live music from Yoga Organix, Tom Rossi, and special guests. Suggested donation is $20, please feel free to give more if you are moved to. Thank you for your contributions and your support.

For more info on the Organizations we are supporting visit them online:
Cine-Institute www.cineinstitute.com
Yele Foundation www.yele.org

For more info on the class visit- www.omfactorynyc.com

(This is a vinyasa yoga and meditation practice open to all, regardless of your level or ability)

Add More Ing to Your Life- Lecture at East West Bookstore with Gabrielle Bernstein & Special Guests

2010-01-18T10:58:00.005-05:00

Author and Motivational speaker/coach Gabrielle Bernstein will be signing books and offering tips from her book- Add More ING to your Life As one of her Miracle Workers and featured experts in the book, I will be featured on a panel discussing some of the ways you can add more ING to your diet and yoga practice.

Join us at East West Books, Feb 4th from 7-9pm. East West Books is located on 5th avenue, between 13-14th streets. For moreinfo visit Gabrielle's site- Add More ING

Product of the Month- Buddha Nose I Booster Spray

2010-01-02T00:20:00.000-05:00

Getting through the cold and flu season can be a feat but when taking precautions and protecting yourself you can make it through without even a slight cold. My go-to product this season is Amy Galper's Buddha Nose I Booster Spray. This spray helps to enhance the immune system's defenses and smells heavenly. Check out her entire line of products below. Get boosted this winter with Buddha Nose.

Season's Greetings- Happy New Year

2010-01-01T10:48:00.002-05:00

May this new year bring in abundance, new energy, prosperity, peace, and love to you all. Hold space for what it is you want to bring into your life. Love and Guidance, Latham

Add More Ing to Your Life- Retreat in Costa Rica with Gabrielle Bernstein & Latham Thomas

2009-12-28T09:58:00.004-05:00

Add More ing to Your Life Retreat

A Vacation with your -inner guide On April 14- 18, 2010 get your ~ing on with Gabrielle Bernstein, author of Add More ~ing to Your Life – A Hip Guide to Happiness.

Escape to Recreo, a luxury Costa Rica resort, for 5 days of adventure and personal growth. Gabrielle will guide you on a journey inward to connect with your inner guide (aka ~ing), clear your negative thought
patterns and celebrate yourself at Recreo Costa Rica.

Guests can expect:
* Complete mind/body cleanse
* Guidance with yoga/integrative nutrition expert Latham Thomas of Tender Shoots Wellness
* Daily activities of yoga, kitesurf~ing, horseback rid~ing, kayak~ing,mountain bik~ing, ziplin~ing, hik~ing, swimm~ing and more
* A women's retreat

Menu options include Latham's culinary treats for marrying raw food to Costa Rican cuisine

For Five days - Four nights, the cost is $1,750 for a private room OR
$1,550 when you bring a friend and share a room
Lodging, meals, airport transportation included
Taxes and airfare are an additional cost.

For more information visit www.addmoreing.com or www.recreocostarica.com
To sign up call: Christina at Recreo – 877-268-2911 or info@recreocostarica.com

Enter to win your space at the retreat:

After reading ADD MORE ~ing TO YOUR LIFE - submit to Gabrielle a two paragraph explanation of how the book has inspired you to change. Submissions can be sent to freetrip@addmoreing.com. In addition you must subscribe to the addmoreing.com site at www.addmoreing.com

New Year's Day 108 Sun Salutations

2009-12-26T10:08:00.005-05:00

Om Factory- 265 W.37th street, 17th floor, between 7th-8th aves

www.omfactorynyc.com

Celebrate your transition into 2010 with a vibrant ceremony of community and GRATITUDE for the amazing future that lies ahead. Release all you are ready to leave behind through a deep and sweaty moving meditation of 108 transformative salutations. Our spirits will vibrate high to the music of an unbelievably fun and upbeat playlist!

This ceremony begins by setting your particular sankalpa (wish or intention) for your mala. You will set an over all sankalpa, as well as one for each salutation. The tapas (heat and austerity) of your practice will create a fire that devours impurities and obstacles. Your positive thoughts will collect to manifest beauty, abundance and healing for you to receive through out your New Year.

Why 108? Vedic culture viewed 108 as a number of the wholeness of existence. This number also connects the Sun, Moon, and Earth: The average distance of the Sun and the Moon to Earth is 108 times their respective diameters. Such phenomena have given rise to many examples of ritual significance. According to yogic tradition, there are 108 pithas, or sacred sites, throughout India. And there are also 108 Upanishads and 108 marma points, or sacred places of the body.

This will be fun, this will be special, this will be something you remember for years to come. Give yourself this gift of yoga ceremony. You need not have ever done a single salutation to join us. The initial salutations will be led though you will soon be carried away in the wave of your own moving meditation. Each salutation will be counted for, so your only responsibility is to show up, open up, breath, have fun, and flow!

Om Factory NYC :: new york yoga workshops and events in midtown manhattan | urban yoga retreats, ny

2009-12-26T08:52:00.000-05:00

Om Factory NYC :: new york yoga workshops and events in midtown manhattan | urban yoga retreats, ny

Darling Chai Tea- Recipe

2009-12-01T21:18:00.003-05:00

Darling Chai Tea

Chai is one of my favorite drinks of all time. Good for any stage of pregnancy and postpartum, earthy, grounding, warm and soothing. I would pack this tea for myself when traveling and would drink it while breastfeeding as fennel boosts milk production. This is also a great option to alleviate morning sickness.

Ingredients:

2 cups water 1 tbsp fennel or anise seed

1 inch stick of cinnamon 8 whole cloves

1 inch piece ginger (grated) 1 cup almond milk

1 tsp black peppercorns 6 tsp. agave or honey (or to taste)

8 cardomom pods 3 teaspoons loose white tea or 3 tea bags

Put water in saucepan. Add the cinnamon, cardomom, pepper, fennel, ginger, and cloves and bring to a boil. Cover, turn heat to low and simmer for 10 minutes. Add the milk and sweetener and bring to a simmer again. Throw in the tea leaves, cover, and turn off the heat. After 3 minutes, strain the tea into two cups and serve immediately.

Latham is teaching Prenatal Yoga in Brooklyn!

2009-11-27T12:48:00.006-05:00

Greetings Mamas, for all of you Brooklynites that have been asking me to come down to Brooklyn, well the day has come. I will be teaching an 8 week prenatal yoga series at Yoga Sole in the Windsor Terrace section of Brooklyn. The class will meet every Saturday for 8 weeks. I look forward to building community with you all and having a fruitful class where we celebrate and honor the innate wisdom of our bodies in preparation for birth. Please contact Yoga Sole directly to register for the series if you have any questions about whether the class is right for you, please contact me directly: info@tendershootswellness.com

Prenatal Yoga with Latham Thomas

January 9th through February 27th

12:30-2pm

For More Information

email: evalena@yogasole.com tel: 718 541.1382

web: yogasole.com street: 254 Windsor Place, Brooklyn, NY 11215

Mama Glow Meditation & Shopping Event at EGG Baby

2009-11-27T10:00:00.004-05:00

Season's Greetings! EGG Baby and Tender Shoots Wellness presents:
Mama Meditation & Shopping Mixer at EGG pop-up shop in Dumbo. Join us for an intimate evening in guided meditation and centering this holiday season. Take the stress out of holiday shopping and stretch out on a yoga mat. Mix and mingle with other moms while you shop the hottest in EGG threads this season. Save 15% on each purchase. See you there!

When: Tuesday, December 8th, 6pm
Where: EGG by Susan Lazar pop-up shop, 72 Jay Street, Brooklyn

Limited space available, so sign-up today!
RSVP: press@egg-baby.com

B.Y.O.M
Bring your own Mat

Mama Glow Mondays at Euphoria Spa!

2009-11-27T09:17:00.005-05:00

Tender Shoots Wellness & Euphoria Spa are pleased to announce our first collaborative offering: Mama Glow Mondays at Euphoria Spa. Take a private (or semi- private if you choose) "Mama Glow Prenatal Yoga" class and receive Tender Shoots Wellness nutritional counseling for $99 (regular pricing is $140)

Mama Glow! at Euphoria Spa with certified prenatal yoga teacher and holistic health counselor Latham Thomas of Tender Shoots Welless. This dynamic prenatal yoga practice will support your health and well being throughout pregnancy as well as prepare you mentally, emotionally, and physically for childbirth. The class is a safe and nurturing sequence of postures and exercises that require no previous yoga experience.

Starting Mondays, November 30th, 11:00am
Yoga: $20, 75 min
Nutritional Counseling: $120, 60 min.
Massage and Yoga/Nutritional Counseling may be done on separate days. Up to 4 participants per class. Exp. 2/1/2010

Manduka Yoga Mats for this Holiday Season!

2009-11-27T08:34:00.005-05:00

So by now you're already thinking about what to buy for friends and loved ones this holiday season. If you want to make a great investment in a sweet gift, then check out Manduka Yoga Mats. They make the top of the line yoga mats and props used by many studios across the US and globe. I love their high quality products and use them in my home and with clients that I work with privately. If you know someone new to yoga, check out their yoga kits; Manduka has put together special kits for customers to purchase each one is different so check out which might work best for you. In the kits find products like: mat, blocks, strap, bolster, mat bag, yoga towel, water bottle, etc. You can specify the colors you want and mix and match the products to meet your needs. For a limited time Manduka is offering 20% off all Manduka gear for 4 days only, so 'tis the season to get your gifting on! Just enter the sale code BLACKMATFRIDAY and take your discount today. Just CLICK HERE to get started with your Manduka shopping!! Happy Holidays!

EGG Maternity by Susan Lazar

2009-11-04T08:22:00.002-05:00

If you are still searching for fashionable and comfortable maternity wear- look no further. Susan Lazar has expanded her EGG baby line to include mama chic EGG maternity. The sleek and flattering lines and sillouettes and fabrics create a sense of luxury. The simple details, finishes, and colors are perfect. You can wear these looks during pregnancy and transition them postpartum. The Sweetheart Jersey Dress pictured above conceals any curves that you don't want to accentuate, while the wrap showcases your blossoming belly. Who says you have to sacrifice style while pregnant? Visit EGG by Susan Lazar online

Check out her boutique in Dumbo- EGG pop-up Shop 12 Jay Street, Brooklyn

Mama Glow Yoga and Prenatal Beauty Services at Euphoria Spa!

2009-11-04T07:31:00.005-05:00

Tender Shoots Wellness has joined forces with Euphoria Spa to offer prenatal yoga semi-privates. Sign up for a package and get a Complimentary health history consultation! This special collaboration will begin November 30th, just in time for the holiday season. Euphoria Spa is a holistic day spa located in the heart of Tribeca. Owner Kristen Haines believes in using natural products to promote healthy skin rejuvenation. I love the hydro-facials where my skin is drenched in moisture. Every time I leave I have a luminous glow that lasts! If you are pregnant you might be interested in the pregnancy massage treatments (buy one-get one free) or learning how to perform baby massage on your new bundle of joy.

The 30-minute prenatal massage ($55) helps work out the aches and pains associated with carrying babyweight 24/7, while the ‘Expecting Exfoliation’ treatment (45minutes for $99) uses all natural ingredients to replenish oils lost during pregnancy. Once the baby is born, their services keep coming: New moms who have gone through hours of labor can surely benefit from the 60-minute, $129 ‘Fresh Air Facial,’ designed to restore glow and balance. When 4 am feedings leave you exhausted, treat yourself to the ‘New Mommy Hot Herb Thai Massage’ ($139 for 60 minutes or $169 for 90 minutes), a blissful combination of Thai, aromatherapy, and hot stone massage. Private yoga lessons for new mommies and babies are also available.Try the Blue Agave Facial- to die for. Make your appointment today. Visit- Euphoria Spa online

Euphoria Spa is located at: 18 Harrison street, 2nd floor between Greenwich and Hudson

Latham Thomas- New Face of Kripalu Yoga

2009-10-31T10:18:00.004-04:00

I'm sure many of you have seen it already, but it was much to my surprise when fellow yogis were contacting me saying they saw me on Kripalu's cover for the winter magazine. I did a shoot with them earlier in the year. So if you get Kripalu catalogue sent to you, then you will see me on the cover as well as the website. For those who don't know, Kripalu Yoga Center is an amazing campus in Massachusetts that offers yoga training, massage therapy and ayurvedic studies. They have programing year around with people in the wellness, yoga, mind-body, personal growth fields. Its such a great place and peaceful and quiet if you just want a little R & R.

Check them out- www.kripalu.org