:: Healthy You Now :: Healthy Living ::
Posted using ShareThis
Monday, January 18, 2010
Everyone needs a day where they can hang like a monkey and we do just that at Om Factory in our Anti-gravity yoga classes. Anti-gravity is a suspension training technique that was developed by gymnasts, dancers, and aerialists. We spend a lot of time upside down, decompressing the spine, lubricating the joints, lengthening the connective tissue, and elongating the muscles. Going upside down activates the parasympathetic nervous system creating a relaxation response, releasing endorphins into the blood stream and creating a sense of peace and calm.
Join me for Anti-gravity yoga at Om Factory- Monday's 2-3:15pm.
265 W.37th street, bet 7-8th ave, 17th floor
Yogis for Haiti
with Latham Thomas & Tigist Selam
Saturday, January 23rd, 6-8pm
Om Factory 265 W.37th street, bet 7-8th aves- 17th floor
Suggested donation $20
Join us for an incredible evening of grounding meditation, soulful music, inspired asana, and healing vibes to benefit our brothers and sisters in Haiti. This special practice will honor those who have passed away and our efforts will serve those who have survived and need our help. Latham & Tigist will guide you through a meditation & vinyasa class with live music from Yoga Organix, Tom Rossi, and special guests. Suggested donation is $20, please feel free to give more if you are moved to. Thank you for your contributions and your support.
For more info on the Organizations we are supporting visit them online:
Yele Foundation www.yele.org
For more info on the class visit- www.omfactorynyc.com
(This is a vinyasa yoga and meditation practice open to all, regardless of your level or ability)
Author and Motivational speaker/coach Gabrielle Bernstein will be signing books and offering tips from her book- Add More ING to your Life As one of her Miracle Workers and featured experts in the book, I will be featured on a panel discussing some of the ways you can add more ING to your diet and yoga practice.
Join us at East West Books, Feb 4th from 7-9pm. East West Books is located on 5th avenue, between 13-14th streets. For moreinfo visit Gabrielle's site- Add More ING
Saturday, January 2, 2010
Getting through the cold and flu season can be a feat but when taking precautions and protecting yourself you can make it through without even a slight cold. My go-to product this season is Amy Galper's Buddha Nose I Booster Spray. This spray helps to enhance the immune system's defenses and smells heavenly. Check out her entire line of products below. Get boosted this winter with Buddha Nose.