Wednesday, September 23, 2009

Yoga Playground- Soul FLow Sunday

Join me for a Soulful Sunday morning at Om Factory. A Journey into the soul. Heart & Hip Openers & 70s Soul Classics. 10-11:30am at Om Factory- 265 W. 37th street, 17th floor, near 8th ave. This is an open level vinyasa class. Come get your Soul flow on!!

Add More Ing to Your Life- Breakfast for Editors

Today my dear friend, life coach, entrepreneur, mentor, and new author Gabrielle Bernstein presented her forthcoming book, Add More ING to Your Life, to editors from all the top glossy magazines. We hosted a breakfast fit for queens.

Fresh Squeezed grapefruit juice
Carrot & Zucchini muffins
Spanish Tortilla Verde
Acai with bananas and Granola

and the guests parted with my famous Cumin Cardamom Caramel Popcorn in their plush gift bags. Gabrielle's book will hit stands in January 2010. Stay tuned for info on our upcoming retreat in Costa Rica in early 2010. Visit Gabrielle's site: for more info on fab Gabby.

Friday, September 18, 2009

Food Advice for Yoga Students- The Daily Practice

Check out this article that features Tender Shoots Wellness on The Daily Practice. Learn about what foods to eat before and after your yoga practice.

Food Advice for Students

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